Optimal protein & strength training for longevity | Gabrielle Lyon, D.O. | mbg Podcast Published 2022-09-19 Download video MP4 360p Download video MP4 720p Recommendations 57:47 How to build lean muscle & eat the right amount of protein: Gabrielle Lyon, D.O. | mbg Podcast 1:16:15 How to think yourself YOUNGER: Ellen Langer, Ph.D. | mbg Podcast 1:29:25 Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!! 2:49:49 Let Food Be Thy Medicine: Use These 5 Food Facts Everyday To Heal Your Body | Tim Spector 47:42 Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner 1:20:23 Dr. Gabrielle Lyon | Protein & Muscle | Everything you thought you knew but probably don’t. 10:02 The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe 1:15:48 The BEST lean muscle-building TIPS for women: Holly Baxter | mbg Podcast 1:40:34 World’s #1 Longevity Expert: How To Live Longer in 4 Simple Steps 3:13:41 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 1:19:26 These exercises are WASTING YOUR TIME: Dave Asprey | mbg Podcast 1:40:58 How To Design Effective Exercise Programs | Pat Davidson PhD 54:44 AUTOPHAGY ACTIVATION: Why Most People Exercise WRONG for Longevity 54:05 How to build muscle mass as you age, no weights required: Don Saladino | mbg Podcast 1:01:53 Fasting, Metabolic Health, Shift-Work and Cancer - with Dr. Courtney Peterson | The Proof EP 232 1:21:56 The Science of Losing Body Fat | Alan Aragon 1:13:50 Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD 1:29:54 The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast 1:53:12 DIET MASTERCLASS: What To Eat, When To Eat & How To Eat For LONGEVITY | Sal DiStefano Similar videos 1:11:04 Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon 42:29 LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | Gabrielle Lyon 1:26:10 Train Less and Gain Muscle Faster | Samuel Buckner PhD 11:16 Why Muscle Is Key For Longevity | Dr. Gabrielle Lyon 1:49:38 DOCTOR Reveals How To BUILD MUSCLE & Live Longer | Dr. Gabrielle Lyon 1:01:28 How To LOSE WEIGHT & Build Muscle For LONGEVITY! | Dr. Gabirelle Lyon 14:15 Can You Eat TOO MUCH Protein? | Dr. Gabrielle Lyon 1:17:57 How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon 1:01:43 ☀️ Is Muscle The Organ of Longevity and Healthy Mitochondria? | Dr. Gabrielle Lyon 16:02 How To BUILD Muscle & Increase Longevity | Dr. Gabrielle Lyon & Lewis Howes 2:35:31 Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826 1:18:08 Lose Weight, Prevent Disease, and Live Longer with Protein Restriction | Tracy Anthony 1:23:46 How To BUILD MUSCLE & Lose Belly Fat For LONGEVITY! | Gabrielle Lyon 1:06:44 The longevity treatment no one’s talking about: Peter Attia, M.D. | mbg Podcast 13:03 Dr. Gabrielle Lyon | mTOR, good or bad for longevity? 00:53 The Carbohydrate Mystery More results