NEW STUDY Looks At Super High Carbs During Racing Published 2022-08-17 Download video MP4 360p Download video MP4 720p Recommendations 10:45 Sodium For Endurance & Speed | A Complete Guide 1:26:03 [NERDS ONLY] Dr. Tim Podlogar & Dr. Alex Harrison on Fueling Performance 19:01 Do More Carbs = Better Cycling Performance? 19:13 What is the best diet for humans? | Eran Segal | TEDxRuppin 12:58 The High Fat Diet of an Ultra Runner 09:40 How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants | Big Think 26:07 Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science 08:57 Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained 03:51 Are Maurten, Skratch or Tailwind Lying About Sodium? 10:28 The Most Effective Carbohydrate Intake for Endurance Athletes | Science Explained 13:48 Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride 02:54 Go Faster with Plain White Sugar? 08:26 Most Cyclists get their Fuelling Wrong (while on the Bike) 11:14 100g Carbs Per Hour = More Performance? | How To Train Your Gut! 08:14 Best Carb Types For Endurance Performance | Complete Guide 06:11 POST-RIDE Signs You Under-Fueled 24:30 Buckle Up | Tom Evans' Trail Running Journey To WSER | adidas TERREX 08:18 How Much Water Should You Be Drinking? (For best cycling performance) 07:00 Carbs vs Protein For Endurance - Which Is Better? 2:48:56 291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more Similar videos 10:50 How Much Carbohydrate To Go Faster? 07:22 Race Day Nutrition: Fast vs Slow Carbs (Which Is Better?) 10:17 Endurance Athlete Nutrition | Carbohydrates 05:17 Low Carb Diets For Endurance Athletes 06:43 How harmful can ultra-processed foods be for us? - BBC News 05:45 You Gotta Learn To Burn Fat As Fuel Bro 21:53 Endurance Training and Racing Nutrition Strategy (2022 Updated) 13:50 HOW MANY CARBS SHOULD I HAVE WHEN RACING?! Recommendations and Physiology of Endurance Nutrition 09:00 Ketosis: When to Eat Carbs- Ketogenic Diet | Thomas DeLauer 08:58 Does The Type Of Carb You Eat For A Race Matter? 08:51 Will the Ketogenic Diet Make you Faster? The Science of Low Carb High Fat 1:09:00 DRF 17: Science and Practice of Low Carbohydrate, High Fat “Keto” Diets 1:10:21 High LDL-C with No Plaques? New LMHR Study with Feldman & Norwitz 55:50 Unlock Insane Athletic Performance: Carb or Keto: You Decide! 09:23 FUELING FOR ENDURANCE ATHLETES | HOW MUCH CARBS DO YOU NEED? ARE THEY BETTER THAN FATS? (+GIVEAWAY) More results