MIKE MENTZER: "LIFTING” WEIGHTS IS A WASTE OF TIME #mikementzer #fitness #motivation #gym Published 2023-06-26 Download video MP4 360p Download video MP4 720p Recommendations 18:19 Why Weight Lifting is a Waste of Time | Dr. John Jaquish | TEDxMayfieldHS 02:12 Dorian's Advice - negative rep training, their importance and how to do it properly to get results 45:39 How to Train for Impossible Feats of Strength | ft. Anton Fomenko 4:39:24 Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 3:05:06 Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 2:04:20 Science of Muscle Growth, Increasing Strength & Muscular Recovery 10:58 THE BEST MUSCLE BUILDING PROGRAM (CHEST, BACK, DELTS, ARMS, LEGS) #mikementzer #gym #motivation 10:30 How To Bench Press 100kg (Easily) 3:11:18 Robert Greene: A Process for Finding & Achieving Your Unique Purpose 35:08 MIKE MENTZER: THE IDEAL ROUTINE (UPDATED) #mikementzer #fitness #motivation #gym 3:42:50 Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series 2:01:18 Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series 05:17 MIKE MENTZER: HOW OFTEN SHOULD YOU TRAIN 10:58 The Ultimate Workout Split For Athletes 09:28 A TRAINING PROGRAM FOR HARD GAINERS #mikementzer #gym #motivation #shorts #bodybuilding #hardgainer 08:15 MIKE MENTZER: GETTING RIPPED ON CARROT CAKE #mikementzer #fitness #motivation #gym 05:12 MIKE MENTZER: HOW DO YOU KNOW WHEN YOU SHOULD TRAIN AGAIN? #mikementzer #fitness #motivation 20:49 Building Your First program #1 | Session and Exercise Selection 03:20 MIKE MENTZER: THE MUSCLE-BUILDING BENEFITS OF PULLDOWNS & DIPS 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. Similar videos 00:58 Mike Mentzer - Lifting Weights is A Waste of Time 10:06 How to build muscle faster without “Lifting“ weights | Mike Mentzer & Arthur Jones #mikementzer 00:41 Mike Mentzer: Why Lifting Weights Is USELESS 01:00 Mike Mentzer should you do a 2nd set? #mikementzer #fitness #bodybuilding #weightlifting #gym 00:36 How to Take a Set to Failure #mikementzer #bodybuilding #gym #fitness 01:00 Weight Training Burns Sugar NOT fat #mikementzer #bodybuilding #fitness #gymmotivation 00:48 Stop if no progress, start High Intensity #gym #fitness #mikementzer #motivation 00:25 Mike Mentzer | #1 Tip For Gains 🧠 #gymmotivation #bodybuilding #gymtips 01:00 MIKE MENTZER: I TRAINED ONLY 2 HOURS A WEEK FOR THE MR. OLYMPIA #mikementzer #gym #motivation 00:58 Optimal Workout Scheduling: Why Less is More for Maximum Gains #mikementzer #bodybuilding #fitness 00:55 Why training infrequently builds more muscle #mikementzer #bodybuilding #fitness #gym 00:58 Stop being a slave to the gym #mikementzer #gym #bodybuilding #fitness 01:00 How to know when to Train Again #mikementzer #bodybuilding #gym 00:40 Mike Mentzer: Debunking "More is Better" 👀 #shorts 00:29 MIKE MENTZER: YOU CAN GET CARDIO FROM WEIGHT TRAINING 01:01 Heavy Duty was designed for Natural Bodybuilders #mikementzer #bodybuilding #gym #fitness 01:01 Lifting weights is a waste of time. Focus on this instead. #mikementzer #gym #information #shorts 00:31 Make Progress Every Workout #mikementzer #bodybuilding #gym #fitness More results