Meadows Shrugs for bigger traps Published 2014-05-26 Download video MP4 360p Download video MP4 720p Recommendations 08:47 Upper-Body Workout for Mass | Paul Carter's Jacked in 3 08:40 How To Build Bigger Traps: Optimal Training Explained 01:42 3 Exercises to Build Bigger Traps — John Meadows | elitefts.com 01:51 Horizontal shrugs 12:15 Stop Doing Face Pulls Like This! (SAVE A FRIEND) 04:19 Best Training Split if You Are Natural 03:14 Ask DeFranco's Gym - episode #16: The RIGHT WAY to do Lateral Raises! 00:30 Prone shrugs against rack for mid back and lower traps 01:01 Two Simple Ways to Build Bigger Biceps 00:55 Pressing Cue For Better Chest Development 08:15 The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program 09:15 BODYWEIGHT ROW TUTORIAL | Starting Calisthenics 03:08 CABLE WRIST CURLS for ARM WRESTLING TRAINING 10:57 The Perfect 3 Exercise Chest Workout For "Upper Pecs" 04:42 Paul Carter's Hypertrophy HACK | Muscle Growth 02:58 Exercise Index | Incline Dumbbell Rows 15:52 Why most everyone gets progressive overload wrong 00:43 Thibaudeau Coaches the Chest Supported Dumbbell Row 00:47 Hammer Strength Supinated Pulldown 05:26 The BEST Form for One-Arm Dumbbell Row | Ben Pakulski Similar videos 04:24 3 tips to get Huge Monster Traps 04:15 MOST EFFICIENT Workout For TRAPS (THIS WORKS!) 03:11 3 Tips for Massive Traps (DO THEM NOW) 17:08 Trap Exercises Ranked (BEST TO WORST!) 02:58 Back triset for traps and rhomboids 03:23 Plate Raise for Lower Traps (Do Them Now) 00:30 Meadows shrugs @210 01:10 Build a Wide Back with Trap Bar Rows (DO THEM NOW!) 00:42 Meadows shrugs @210 + upper back flex 01:31 Get a Huge Chest in ONE Workout | PEC MINOR DIPS Revealed 00:33 🛑 STOP DEADLIFTING 🛑 #gymmotivation 04:22 Trap Bar Row for a Wide Back | Exercise Index 00:15 So these for massive shoulders #shorts 00:56 Only 3 Chest Exercises You Need 00:31 Seated Row Done CORRECTLY! 00:44 Cut The Crap Lat Exercises More results