Long-Lever Plank Published 2018-10-16 Download video MP4 360p Download video MP4 720p Recommendations 00:08 Alt. Kettlebell Split-Squat Drop Catch 00:09 Band-Resisted Single-Arm Landmine Hand-Switch Rotational Press 00:08 Single-Leg 4-Way Jump Complex 00:09 Oscillatory Standing Single-Arm Landmine Press (Disadvantageous - Bottom) 00:05 Trap Bar Power Shrug 00:08 Continuous Band-Resisted Chest-Supported Rows on Incline Bench 00:45 90 90 Hip Switches w Reach 00:06 Continuous Split-Stance Single-Arm Landmine Press with Opposite Arm Reach 00:04 Supine Medicine Ball Drop Catch Chest Pass 00:05 Medicine Ball Forward Facing Step-Back Shot-Put Throw 00:07 Band-Accelerated Plyometric Push-Up with Accelerated Eccentric (Manual Resistance) 00:38 90 90 Hip Switch to Hip Extension 00:05 Band-Resisted Split-Stance Single-Arm Landmine Press with Opposite Arm Reach 00:06 Supine Hamstring Drop Catch to Bench 00:05 Band-Resisted Neutral Grip Pull-Up 00:07 Single-Arm Dumbbell Contralateral Lateral Lunge 00:11 Kettlebell Bottoms-Up Contralateral Straight-Leg Deadbug 00:14 Single Leg RDL Medicine Ball Slam 00:04 Continuous Split-Stance Band-Resisted Kettlebell Speed Rows 00:06 Single-Arm Rack-Supported Dumbbell Row Similar videos 00:54 Long-Lever PPT Plank 01:16 Long Lever Plank Tutorial 03:57 STOP Doing Planks Like That! 03:51 Planks too Easy? Do This Exercise Instead! 00:15 Long Lever Low Plank 02:57 how to get a Greek God-Tier Sixpack (no bs guide) 00:54 Long-Lever PPT Plank | The Fitness Maverick Online Coaching 00:41 Long Lever Plank for Core 02:45 TEST YOUR CORE! Extended Plank. 02:51 Long Lever Plank: Optimized Breathing 00:37 Long Lever Plank Flutters 00:16 Long Lever Plank / Abs 00:30 Long Lever Copenhagen Plank Exercise Tutorial - Proper Form and Technique More results