London Staff, Mace, Club 2023 workshop - The immense importance of shield cast and its application Published 2023-03-06 Download video MP4 360p Download video MP4 720p Recommendations 04:02 How does handle diameter affect athletic development with Clubs and Maces 07:52 How to build a bulletproof CORE—Single Arm Heavy Club 13—Inside Pendulum 04:49 How To Perform a Steel Mace 360 | Macebell ft. Arie Boomsma 07:27 Fix Your Rounded Shoulders - Stand Up Straight Again - TOI Bat Shield Cast To Arc 02:00 Non-FMA Weapons [03]: Tongan Akau Tau 08:07 Top 3 Tips to Master Steel Mace Mechanics 04:43 Heavy Club 7 - 2 hand Pullover - essential to improve throwing dynamics - a basic human movement 08:38 Mace 360 - a FUNDAMENTAL human movement - mace movement 1 08:03 Advanced Mill // Heavy Clubs 14:21 How to start kettlebell juggling 19:04 Why You Should Swing a Mace or Gada | Benefits of Using a Macebell or Steel Mace 07:06 Practical Shoulder Therapy Through Strength of Movement - Single Arm Heavy Club Shield Cast 7 08:15 Adex Arc - half way between a club and a mace 06:17 Heavy Club Swinging 9 - 2 hand shield cast - essential for every athlete for a lifetime of Gains 09:09 The Best 15 Clubbells Training Exercises + Book 07:24 Best 10 minute heavy club swinging drill to eliminate back & shoulder pain - HC21 - Gamma Cast 05:18 Training Ancient Athletic power - 2 hand heavy club Alternating circle - heavy club 18 11:11 Deceptive Weight of Maces and Clubs | Steel Mace | Clubbell | Mudgar | Gada 12:02 How to become a super human—Level Up Your Training—Club/Mace/Staff Similar videos 00:49 TUTORIAL : SHIELD CAST‼️ 02:00 Counterbalance what to do with your non working hand | Shield Cast 10:16 An exercise actually carved into stone that everyone should learn—Single Arm Heavy Club 19—Mill 00:15 Simple question 👀 00:18 Steel Mace Training⚒️Shield Cast Breakdown 00:09 65LBS SHIELD CAST‼️ 04:07 Heavy club 12 - robot shield cast - simple training to improve shoulder mobility 00:12 THE SHIELD CAST‼️ 05:18 Add Muscle With This Total Body Gainer - Heavy Club 22 - Shield Cast Squat 00:14 This is the shield cast with the Cadi Club‼️ 00:21 SHIELD CAST TO SQUAT‼️ 00:14 Mace Training: Warrior Stance Shield Casts and Diggers 03:51 Look What You've Done 03:45 Better Shoulder Function, Better Life - heavy club 20 Shield Cast 05:02 10 min of nonstop exercise - fast effective way to build a foundation for all advanced athletics 00:15 Growing up Pentecostal... #short More results