Learn Tai Chi Online: Turn in the Kua - Protect Your Knees. Empower Your Tai Chi Moves. Published 2012-03-05 Download video MP4 360p Recommendations 11:53 Open Your Kua By Focusing On Your FEET in Tai Chi 04:51 Unlock Your Kua: The Key to Better Mobility in Tai Chi 06:05 Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong? 04:56 How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels 11:40 Dragon Gate Shaolin Kung Fu 06:43 Do THiS for Tai Chi Rooting 06:57 Dantian Pull-In/Push Out "Breathing w/o Breathing" from Master Jou Lineage, www.internalgardens.com 06:30 Tai Chi 24 form by Master Helen Liang (YMAA Taijiquan) artistic preview of instructional video 11:17 Your All Energy Blockages Will Be Cleared , If you Do this 3 Days | Chunyi Lin 31:12 Tai Chi Training Your Body To Relax ITSELF 11:06 Opening and Closing the Kua 17:55 Kua and bifolding door kua opening mechanics 12:05 The Physiology of Tai Chi and QiGong 16:05 HowTo Tai Chi Straddle Stretch from www.InternalGardens.com.mp4 18:29 How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool 13:33 Tai Chi: Four Common Mistakes and How to Fix Them 12:34 Tai Chi Walking for Beginners | How To Do Tai Chi Walking 24:57 How to sit into the Kua & sink your Qi - Qigong & Taijiquan basics Similar videos 07:09 How to use your Kua (pelvis) to make you stronger and prevent stress on your knees 19:31 How to Protect Your Knees in Tai Chi | 100 Days of Tai Chi | Learn Tai Chi at Home 00:59 Open Kua is Key to Mobility Part 1 #shorts #taichi #kneepain 01:08 Move The Kua-CZH Online for Kelvin Ho 20210817 11:36 Learn about the Kua in Tai Chi; Moving Properly in Tai Chi - The Kua is essential in Tai Chi 12:11 Keep Your Knees Safe During Tai Chi - Part 1 | Taiji Basics 03:40 Taichi Beginners - Protect Knees In Taichi 07:32 Reimagine Your Core Workout: Qigong Exercise to Strengthen Your Feet, Glutes and Core 00:23 2 Kua Rotation-CZH Online for Kelvin Ho 20210817 02:14 Prevent Knee Pain with This Tai Chi Technique 01:20 How to avoid knee problems in Taijiquan 05:13 Protecting the Knees in Tai Chi 03:08 Tai Chi Exercises for the Knees : Simple, Functional Exercises More results