Kofuzi on MAF Training, Frustrations and Running Progress Published 2020-04-10 Download video MP4 360p Recommendations 1:43:57 MAF Training and Nutrition with Andy Hooks | Extramilest Show #21 1:40:02 Heart Rate Training w/ Dr. Phil Maffetone, Founder of the MAF Method | The Drop E179 1:26:57 Massive Running Improvements, with Lawrence van Lingen 22:55 MAF Training and 10 Misconceptions | Arthur Lydiard and Dr. Phil Maffetone 3:32:13 INEOS 1:59 Challenge Live 20:23 Maffetone Low HR Training After 838 Miles - Houston Marathon Race Predictions 53:14 Kofuzi vs Sage - Pro Runner Reacts to Influencer's Half Marathon Training Plan 1:22:45 MAF low heart rate training with 2:44 marathoner Wissam Kheir | Zone 2 36:13 Zone 2 Training For Beginners & Advanced Athletes 1:16:04 How to run healthy and strong with Dr. Cucuzzella (2:24 marathoner) 56:53 Avoid These Marathon Mistakes! Don't Hit The Wall 57:23 Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery 47:23 How to Improve Your Running using MAF Training, with Jonathan Walton 1:18:26 Dr Maffetone on Training Your Brain 21:58 10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles 07:23 Kofuzi's SECRET SAUCE! How he shaved 2 hours off his marathon PR! 15:13 MAF Method vs. Zone 2 Training | Comparing low heart rate training methods. 52:38 From 5 Hour Marathon to Sub 3, Michael Ovens | The Extramilest Show #19 1:19:57 How To Crush Your Goals: Must-Know Running Tips | Jimmy Dean Freeman 12:42 Heart Rate Monitor Training and Dr. Phil Maffetone Similar videos 13:04 MAF Test - after 9 months Maffetone 15:47 Maffetone After 1,000 Miles 24:41 Maffetone Low HR Training After 500 Miles 17:45 Low Heart Rate Training - After 100 Miles (Maffetone, Tanda, Metathon, Elevate for Strava) 50:55 MAF Training, Frustrations, Challenges & Progress | Extramilest Show with Kathryn & Jennifer Geyer 07:15 Maffetone Low HR Training After 2 Years: The Positives & BIG Negatives 16:39 Setting Up HR Zones - Percent Max HR and Maffetone 08:53 Running by Feel (and Maffetone) 10:54 Trying Low Heart Rate Marathon Training? 05:35 Two months on MAF - unexpected results from low heart rate training. 05:56 Low Heart Rate Training isn't Working 1:17:29 Dr. Phil Maffetone on stress management, running progress and running goals 18:56 Maffetone Method was HARD UNTIL I LEARNED THIS 10:09 12 Weeks of Maffetone Running | Results! (4 MAF tests included) 09:46 Weight Loss and Running - Why I Don't Talk About It 09:52 Kofuzi did it the RIGHT WAY! Forget the resolutions! 10:15 My MAFFETONE METHOD Results After JUST THREE MONTHS! More results