Kettlebell nerd math - go high to go with reverse ladders Published 2021-11-04 Download video MP4 360p Download video MP4 720p Recommendations 15:59 nerd math and program design: viewer questions answered about longevity and athleticism programming 04:21 Kettlebells - Cast Iron vs Competition - AVOID THESE MISTAKES!!! 11:51 Heavy / light training nerd math ideas to improve your program success with kettlebell training 08:18 Nerd Math for Kettlebells - determining Reverse Ladder Equivalent sets and reps for different weight 06:12 Steel Mace Vinyasa for Beginners 03:50 Kettlebell Swing Ladders for VO2 Max? 1:14:45 AQUARIUM 4K ULTRA HD [60FPS] - Relaxing Music With Underwater Wonders - Scenic Relaxation 4K 06:09 Nerd Math - clean and press edition 15:31 Clean and Press and Double Front Squat - some very nerdy trainer nerd math and program design 10:54 pullups combined with kettlebell training - a tetris of training program design idea 10:23 So you want to throw forehand(basics for beginners) 1:04:31 Datûra - Obsidian (Full Album) 2024 08:52 Do Kettlebell Clean + Presses Work Your Legs “Enough”? 07:40 Nerd Math - basic breakdown of thought process part 1 13:14 How To Train Like A Minimalist (More Gains In Less Time) 2:30:49 Is Yoga Evil? w/ (Former Yogi) Alex Frank 11:43 Attitude Review 04:49 Kettlebell Swing - Breathing Ladders 13:20 kettlebell plus barbell gym training - nerd math programming 10:11 Volume Cycles - the secret to building monster athletic programs Similar videos 06:33 Nerd Math Training. kettlebell Reverse ladders vs ladders vs pyramids 07:29 Nerd Math Single Arm Clean and Press Kettlebell program release information for holidays 2021 02:38 Kettlebell Programming for Strength : Using LADDER SETS to Move Up in Weight 02:32 Reverse Kettlebell Ladder 06:07 Nerd Math Kettlebell Swing program - Now Available 06:20 Kettlebell Turkish Getup Nerd Math Goal 1 - Time Under Tension overview 07:10 Overview of progressive kettlebell nerd math training 01:45 Climb Your Way To A Terrific Kettlebell Workout with "The Ladder"! 10:31 Ganbatte Jp Squat nerd math with kettlebell nerd math 05:05 Heavy / light Kettlebell training with One weight - Nerd math of kettlebell training 10:04 Kettlebell -the order of operation of learning 06:41 Kettlebell Snatch Nerd math video 1 - volume cycle 06:54 Kettlebell Snatch Nerd Math part 2 - density cycle 08:31 Warm Up design considerations overview : Nerd Math Adjacent More results