Jerk Pillar #1 | The Start Position | JTSstrength.com Published 2018-08-11 Download video MP4 360p Recommendations 04:28 Jerk Pillar #2 | The Dip | JTSstrength.com 09:55 Top 3 Exercises For A Stronger Jerk In Olympic Weightlifting 03:08 How to Improve Your Weightlifting Clean Technique ft. CJ Cummings | Olympians' Tips 03:15 Split Jerk Intro - Coach Burgener 55:29 Women’s Individual Event 1 — 2024 North America East Semifinal 10:19 How To Use Your LEGS for Power Cleans 10:15 Marisa Inda & Cali Nguyen Squat Training | JTSstrength.com 15:10 Front Rack Mobilty | Quinn Henoch | JTSstrength.com 12:37 How to Snatch: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka 09:33 Relative Height of the Bar | JTSstrength.com 03:53 Mic'D Up with Strength & Conditioning Coach Jasmine Johnson 09:33 Foot Pressure & Knee Movement in the Squat | JTSstrength.com 03:43 Fix Your Forward Dip in the Jerk | Olympic Weightlifting 06:38 How To Split Jerk for Beginners | Exercise Progression 01:36 Back Foot Hits First in the Split Jerk 03:03 Individual Position for Split Jerk / weightlifting by Torokhtiy 22:11 How to Split Jerk with Mark Rippetoe 23:54 Supertotal Training | JTSstrength.com 10:18 You will HATE this... but it will IMPROVE YOUR CLEAN! Similar videos 03:01 Clean Pillar #1 | The Start Position | JTSstrength.com 03:33 Snatch Pillar #1 | Start Position | JTSstrength.com 04:02 Jerk Pillar #4 | The Split | JTSstrength.com 01:03 STARTING POSITION IN CLEAN / weightlifting & crossfit 00:41 Chasing Jerks | Weightlifting Problems | JTSstrength.com 02:47 Jerk Pillar #3 | The Drive | JTSstrength.com 04:18 Basics of the Jerk | JTSstrength.com 04:31 Clean Pillar #3 | The Explosion | JTSstrength.com 02:59 Jerk Pillar #5 | The Catch & Recovery | JTSstrength.com 04:14 Front Squat Pillar #1 | Front Rack | JTSstrength.com 05:36 4 Tips to Improve The Jerk | JTSstrength.com 02:47 Start Position Tip | Gabriel Sincraian 01:26 Start Position of The Jerk 02:50 Clean Pillar #2 | The Initial Pull | JTSstrength.com 03:55 Clean Pillar #4 | The Turnover | JTSstrength.com 03:14 Clean Pillar #5 | The Catch | JTSstrength.com 07:28 Episode 1 - Starting Position | Beginner's Guide to Weightlifting 02:26 Snatch Pillar #2 | The Pull to the Hip | JTSstrength.com More results