IT Band Stretches & Exercises - Ask Doctor Jo Published 2012-08-06 Download video MP4 360p Recommendations 14:17 PERMANENT Fix for IT Band Pain!! 12:41 How to Relieve Iliotibial Band Pain FOR GOOD 07:38 7 Tight Hip Stretches - Ask Doctor Jo 05:56 Iliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises - Ask Doctor Jo 04:17 Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY 14:28 Greater Trochanteric Bursitis, aka Hip Bursitis - Ask Doctor Jo 07:04 3 Home Exercises for IT Band Syndrome 06:56 Iliotibial Band Syndrome (ITBS) - Overview 11:52 IT Band Syndrome Stretches & Exercises - Ask Doctor Jo 12:47 IT band syndrome strengthening exercises (FIX IT FOR GOOD) 07:50 What Is IT Band Syndrome? | Common Running Injuries Explained! 18:53 Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead] 15:19 IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercises | Rehab) 10:55 Top Tips For Running With IT Band Syndrome 06:34 Fix It In Five: 5 Minutes to IT Band Relief! 10:31 Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome 19:11 6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!] 11:12 How To Foam Roll Your IT Band | Home Treatment For IT Band Pain 09:49 The Science of Hamstring Flexibility – Anatomy & Training Techniques 14:20 Runner's Knee Pain Exercises & Stretches - Ask Doctor Jo Similar videos 00:42 IT Band Stretch with Lean - Ask Doctor Jo 00:38 IT Band Stretch Supine with Strap - Ask Doctor Jo 00:31 IT Band Stretch with Roll - Ask Doctor Jo 07:04 Patellofemoral Syndrome Exercises & Stretches - Ask Doctor Jo 00:36 IT Band Stretch in Sidelying - Ask Doctor Jo 11:57 10 Best Hip & Knee Pain Strengthening Exercises - Ask Doctor Jo 11:12 10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo 37:51 Real Time Full Body Stretching Routine - Ask Doctor Jo 04:15 Hip Bursitis Stretches & Exercises - Ask Doctor Jo 12:47 Hip Impingement (FAI) Pain Stretches & Exercises - Ask Doctor Jo 00:28 Piriformis Pigeon Stretch - Ask Doctor Jo 12:33 Knee Pain Relief Exercises & Stretches - Ask Doctor Jo 12:51 Top 7 SI Joint Pain Stretches & Exercises - Ask Doctor Jo 12:03 Hip Tendonitis Stretches & Exercises - Ask Doctor Jo More results