Is Slow-Training Legit? Ft. Borge Fagerli Published 2018-12-01 Download video MP4 360p Recommendations 3:52:34 The Jason Gregor Show - July 8th, 2024 47:29 Another training Q&A w/ Borge Fagerli: exercise variation, overlooked exercises, and more.. 03:22 The Old School Exercise for LIMITLESS Stamina 28:33 SSD Podcast Ep. 45: Are you doing too much volume? (Re: Borge Fagerli's FB post) 43:11 Conjugate Periodization, with Matt Wenning | NSCA.com 47:11 Børge Fagerli: Myo Reps (English) 09:07 Kan Man Egentlig Trene Seg Ned i Vekt? Med Børge Fagerli 48:11 Brain Energy, Mitochondria, and Mental Health with Dr. Chris Palmer 02:45 Myo-reps: 20-25 +3-5x (20+3+3+3+2) 14:01 How to Walk (In Response to Bob and Brad) @BobandBrad In-Depth 1:24:28 Dr. Paul Mason - 'Carnivore Diet & Optimal Health' 1:34:56 E24 Doug McGuff talks about resistance training, myokines, strength and health 05:43 The Benefits of High Rep Body weight Squats (My set of 525) 1:44:46 Sugar Cravings, Red Meat, and Your Health | Max Lugavere | EP 456 10:16 How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips) 21:44 Dr. Paul Mason - 'The corrupt history of the food pyramid' 14:19 Bruce Curlock on what Matt Savoie's impact could be next season Similar videos 05:00 Training To Failure: Maximize Muscle Growth Without Overtraining 21:28 My new training system explained ft. Borge Fagerli (+a rooster...) 51:56 End of my First SSD Training Cycle ft. Borge Fagerli 46:03 Hypertrophy training Q&A with Borge Fagerli: sustainable training practices 08:37 Super Slow Reps, Are They Effective? 51:53 My Training history over 10 years - High and Low volume, HIT, Super Slow, and more... 46:12 Børge Fagerli - Mechanisms of Hypertrophy, Deloads, Sustainability - Charity Podcast 09:50 Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained 45:00 084: Borge Fagerli - Myo-reps for efficient muscle growth 00:48 SLOW REPS FOR BETTER GAINS- SUPER SLOW TECHNIQUE MIKE METZNER STYLE! 43:59 Q&A with Borge #6: Lagging muscle groups, deciding how much to eat, favourite books... 03:20 Nick Wright: The Results From Training 1-2x Per Week (My Reason Why) 1:04:17 Ep 272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time 39:56 Q&A#9 with Borge: Resensitization phases, training frequency and joint health+more.. 52:34 II. Nutrition Q&A with Borge Fagerli: meal frequency, nutrient partitioning, food palatability... 11:11 Let's Talk About Super Slow Training - Useful Tool Or Hype? 00:21 Slow reps of 315 pounds More results