Iron cross hold without false grip Published 2022-01-15 Download video MP4 360p Download video MP4 720p Recommendations 04:09 Lord Of The Still Rings - Yuri Van Gelder 05:06 TOP 5 IRON CROSS EXERCISES 00:19 slow muscle up (no false grip) 09:46 LETHAL old Jujutsu techniques banned from original Judo 00:16 Slow Non False Grip Muscle-up 10:59 Why Are These NIKE Shoes ILLEGAL? 02:40 Still rings strenght training | Ep.15 02:53 One of The Most Complete Atlhetes in The World - [Onizuka ns] 09:03 The Iron Cross Made Easy!!! (Iron Cross Tutorial) 02:01 Still rings strenght training | Ep.18 04:33 False Grip Tutorial (Bar and Rings) | The science of the false grip 00:53 World Record for the iron cross 01:32 THE BEST WEIGHT EXERCISE TO IMPROVE PLANCHE STRENGHT 07:40 Strength Stories 7: Jouko Ahola 17:25 Absolute beginner handstand tutorial - NO REQUIREMENTS NEEDED! 01:28 Gymnastic Rings - False Grip Training Tutorial 02:30 LE PROPEDEUTICHE NEL CALISTHENICS NON SERVONO!!! 00:10 Azarian cross 00:46 Victorian cross training 11:23 How hard is the Beep Test? Attempting EVERY POLICE level - from Rookie to Counter Terrorism Similar videos 03:34 IRON CROSS Tutorial (5 Easy Steps) 00:38 Iron Cross Progress 00:05 Iron Cross Mistake 08:25 The TRUTH about the Iron Cross... - A Tutorial 00:16 Ring Thing (Iron Cross Pulls - Side View) 09:18 Secret of INSANE Gymnast FOREARMS 05:02 The Problem with Magnus Midtbø's IRON CROSS 08:54 [IN DEPTH] Iron Cross Tutorial By A Gymnast | CalisthenicsDude 11:45 ALL Iron Cross UPGRADES/VARIATIONS and HOW to do them - A Tutorial 00:51 Iron Cross attempts + Muscle-Up attempts 01:59 False Grip Progressions Pt.1 03:12 NO FALSE GRIP ... NO FUN !!! Rings Muscle - Up Tutorial // 5 Phases of Movement 00:16 Ring Thing (Back Roll to Iron Cross - Bent Arm) 08:34 The SECRET for getting the IRON CROSS! More results