Introducing The PFM Way to Efficient Running: WujWum Series of 6 Published 2021-10-02 Download video MP4 360p Recommendations 09:35 How To Run Properly | Running Technique Explained 10:12 Monday’s Matter #6 On The Hoof: Where Is Your Head? Is it being helpful ... or not? 15:40 Running My First Ever Marathon 08:20 Why this is the best way to land on your feet (How to Walk) 10:09 Desk Jockey Workout 1/4: Wall Cogs 05:14 #18: What’s Happening at Ground Level? 16:28 8 Ridiculously Simple Things Pro Runners Do That You Can Implement Today To Become A Better Runner 02:03 How to walk properly: start with your feet! 07:34 What To Do on Rest Days for Running 08:21 What I Wish I Knew Before My First Ultramarathon 12:18 Mastering Ultra Running | Tips From The Best Ultramarathoner In The World 05:12 Wake up your sleepy glutes 3/4: Foot Clocks 08:38 Desk Jockey Workout: 4/4 The Crucifix 20:55 Can A Part-Time Ultrarunner Compete With The Pros At UTMB? 11:39 Everything I Wish I Knew Before My First Marathon 1:13:39 #31 Helen Hall on Running 10:41 How To Recover After Running A Marathon | Marathon Recovery Tips 03:48 Wake up your sleepy glutes 1/4: Flex on a Step 07:55 First Half Marathon Tips | How To Run Your First Half Marathon 06:47 WTF Finding Neutral Similar videos 06:36 PFM: School of Efficient Running - Mondays Matter #2 01:56 PFM Bite: FOOT PAIN! 02:00 PFM BITE - GETTING YOUR HEAD ON RIGHT 01:03 PFM BITE! Q: “What is wrong with my running?” A: “Everything you don’t yet know about your running.” 01:33 PFM BITE: more FOOT PAIN “housekeeping” in SUB-2 MINUTES!! 05:12 Mondays Matter #15: Exploring Pelvic Movement in 3D ‘with’ Beyoncé 02:11 PFM Bite: ANOMALIES #1, Tread-wear-on-opposite-side-to-pain 🤷♀️🤯 🙃 05:53 Monday’s Matter: What’s Happening (if anything) at the back of your knee when you run???? 00:18 Finding The Enjoyment In Running 04:57 Running Cadence Chat 03:34 #17: Mondays Matter - When Can I Run Again? 09:57 #13: Monday’s Elbows Matter: Part 1! What are yours doing? Are they helping or hindering your run? 01:36 Speed 03:33 #8: WHAT IT’S ALL ABOUT: what PFM wants for runners when they run 02:30 How to warm up before your run with efficient running coach Helen Hall from Barefoot Audio 08:46 #21 Mondays Matter: MIRROR MIRROR ON THE WALL ... More results