How to Taper Athletes for Competition | The Science of Tapering Published 2021-10-04 Download video MP4 360p Download video MP4 720p Recommendations 10:04 How to Taper for Competition | The Science 14:09 How to Write a Strength/ Power Program using RPE | %1RM vs. RPE Program Design with Example 14:40 Strength and Conditioning for Sprinting | Speed Training Program 05:08 How to Increase Lactate Threshold | Run Faster by Training This Way 07:23 Plyometric Training Explained 09:18 Maximising Your Race Performance | 10 Tapering Mistakes To Avoid 07:45 Unlocking Hip Mobility | The Truth About Hip Internal Rotation 08:37 Tapering & Peaking for Performance | How to Peak When it Counts 06:10 Build Tendon Strength in 5 Minutes (Research Based) 26:09 Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19 24:11 Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19 13:55 Sprinting Biomechanics: Muscles Involved in Support and Flight Phases, Eccentric and Concentric 23:00 Scientific Training Principles for Strength & Conditioning 06:58 How to Increase Sprint Speed | 3 Principles of Effective Sprint Training 28:55 Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20 17:28 Is Periodization Important? 18:52 How You'll Run a Faster Half Marathon: The Taper 06:20 Speed Strength | How to Develop Speed 17:40 How to Create a Strength & Conditioning Program for Athletes | Programming for Athletic Performance 23:15 Climbing & Training: How to Manage Fatigue and Recovery! Similar videos 04:40 How to Properly Taper for a Championship Season 12:42 8 Tapering Truths for Runners: How to Taper for Peak Performance 00:54 How to Taper for Your Race 00:37 How I Taper for a Marathon 06:35 Tapering for Competition | Principles of Loaded Movement 45:00 Dr. James Hoffmann on Peaking and Tapering for Sport 11:40 The Fundamentals of Tapering and Peaking for Performance | What, Why & How 10:37 What Is A Taper & How Does It Work? | Tapering For Your Next Triathlon 14:32 How to FINALLY taper! 08:20 Tapering in Football (Soccer) | Become a Pro Football Player 11:47 How to Taper, What to Do the Week Before a Race 03:58 How to Taper Strength Training to Optimize Race Day Performance for Endurance Athletes 02:37 Taper Strategy with Cole DeRosa // Spartan ATHLETE 004 32:54 Peaking & Tapering for CrossFit Competition (ft. Travis Mayer's Taper) 04:59 How to taper for a race | Pro triathlete Scott Bayvel on tapering 01:53 16 - Tapering (The importance of a taper prior to competition) More results