how to take care of your mental health in 2021 🌿 mental self-care & wellness Published 2021-01-09 Download video MP4 360p Download video MP4 720p Recommendations 21:29 7 mindset habits on how to overcome insecurities: self-esteem & body image 27:18 how to overcome life struggles & challenges 💠another perspective on "trauma" (ep. 3) 23:36 trying 5am morning routines for a week to (hopefully) reset my life 15:50 healthy habits | how to make time to take care of yourself even on the busiest & most hectic days 13:20 5 simple changes that will drastically improve your life 24:27 the art of being alone but not lonely: how to shift your mindset in tough times #WithMe 15:18 how to have a g̶o̶o̶d̶ great relationship with yourself 💘 adulting diaries ep. 1 13:04 how to reset for 2024: reflections & lessons I learned this year 20:21 how to be happy & best way to positively reframe your mindset | 20 "things" I loved in 2020 (week 2) 13:29 the one habit that is changing my life: set systems rather than goals 10:21 simple & practical ways to *truly* glow up physically, mentally, and in our relationships 🌱 15:03 the single most important act of self care ft. my morning, skincare, haircare & makeup routines 13:41 7 mindset habits that help me stay calm, positive & sane | change your perspective at home 16:18 the one productivity system you need: time vs energy management (ep. 1) 14:39 10 simple self-care habits for staying calm & positive at home | stay at home with me 21:09 life updates: ending Youtube, relationship status, leaving NYC? 24:04 I Gave Myself an Ancient Greek Makeover 23:58 34 oddly specific book recommendations 24:17 let's talk about fame 💠another perspective (ep. 2) 07:54 10 daily habits that fixed my hormones and improved my life in my 20s Similar videos 17:09 10 Habits for Your Mental Health 🌱 06:10 8 Things You Can Do To Improve Your Mental Health 10:40 10 Habits That Boost Your Emotional Well-being 01:55 Mental Health Awareness: How to practice self-care 09:07 Your Mental Health in College | How to College | Crash Course 03:00 Self-Care Planning: Working Towards Wellbeing 10:23 Daily Routine To Fight Off Depression 45:00 Mental Health, Wellness, and Self-Care 05:46 Self Care 15:25 How to Self Care for Anxiety & Depression SYMPTOMS | Get BETTER Mental Health + Stress Relief 14:47 Take care of your mental health 05:40 We All Have Mental Health 01:54 Take Time to Take Care of Your Mental Well-being 05:53 Self Care and Mental Wellness (Family Health Training Academy) 00:49 Introducing: Lusog-Isip | Mental Health and Self-care App (English) 01:25 Lusog-Isip App | Mental Health and Self-care | How it Works (English) 05:00 6 Simple Self Care Tips To Become A Better You 03:00 YOUR MENTAL HEALTH IS JUST AS IMPORTANT AS YOUR PHYSICAL HEALTH! 11:30 self care habits for mental health & anxiety ( self care tips ) More results