How to Stretch for Jumping Rope: Top 5 Warm Up Stretches to Prevent Injury Published 2021-11-03 Download video MP4 360p Download video MP4 720p Recommendations 05:48 5 Beginner Double Under Jump Rope Skills 04:43 Jump Rope Injury Prevention | Jump Rope Warm Up Exercises Before Workout 18:53 Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead] 06:43 Jump Rope Cool Down Stretches | Post Workout 09:10 9 min WARM UP for JUMP ROPE 03:56 Double Dutch party Gironde 2018 18:38 Touch Your Toes Today - 2 Exercises You Need 11:00 5 WAYS TO STOP JUMPING ROPE LIKE A 'NEWBIE'! (Beginners MUST SEE) 05:13 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS 07:34 Mastering Double Unders: How to Find Your Rhythm 19:09 Beginner Jump Rope Workout + Warm up & Cool Down from Crossrope 04:26 Double Bounce Jumping Rope and how YOU can STOP 02:44 How To Jump Rope | The Right Way | Well+Good 05:13 5 Beginner Jump Rope Skills to Get Started 16:25 Warm Ups & Cool Downs For Jumping Rope 08:16 25 COMMON UKRAINIAN PHRASES EVERY LEARNER MUST KNOW 12:19 At Home Jump Rope Recovery Yoga 10:34 3 JUMP ROPE SHUFFLE DANCE MOVES 05:55 Mastering Crossovers: Easy Progression for Crossfit Athletes Similar videos 07:59 Top exercises to warm up your foot, ankle and shins to prevent jump rope injuries 07:47 Jump Rope Cool Down Stretches | Calf, Ankle and Hamstring Stretches 05:31 5-Minute Active Warm-Up (No Static Stretches) 05:29 5 Min Jump Rope Warm Up Exercise Before Working Out | Injury Prevention For Jumping Rope 03:55 HOW TO JUMP ROPE FOR BEGINNERS - STRETCHING NEEDED // Day 11 08:19 Forget About Injuries FOREVER! (Best Calisthenics Warm Up) 02:47 Jump Rope Beginners MUST WATCH!!! (Avoid this common injury) 03:23 Stretches for Jump Rope | Skipping Rope Warm Up | How To Avoid Injury Jumping Rope 04:12 Learn how to do stretching before skipping rope 💥| Stretches for jumprope | Warmup for skipping rope 06:37 5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body) 19:47 Jump Rope Recovery Yoga More results