How to Stretch Effectively: Static vs. Dynamic Stretching- Thomas DeLauer Published 2017-11-10 Download video MP4 360p Download video MP4 720p Recommendations 08:33 I Ate 100g of Carbs Daily and THIS is What Happened… 09:35 Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does) 05:38 Pre-Workout Dynamic Stretching Routine 08:52 Which Stretch Is The Best For Your Body? | Static Vs Dynamic Stretching 07:27 Morning Coffee: Are You Drinking it too Soon after Waking? 09:48 Static vs Dynamic Stretching: Which is Better? (Evidence-Based) 05:19 Stop Stretching Your Pecs Like This! 09:53 10 Best Mobility | Flexibility Drills (PRE-WORKOUT) 08:55 Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer 05:46 How I Learned The Full Splits in 30 Days 13:18 How to Design Your Workout with Thomas DeLauer: (Joe Rogan Inspired) 07:49 Top Foods That Bloat You (Stomach and Face Bloating) 08:13 When is the Best Time to Use a Sauna? 09:17 The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) 16:56 A Guide to Isometric Training for Awesome Power 05:01 Are Isometrics a waste of time? Dynamics vs Statics in Calisthenics? 06:16 Prolonged Fasting: How to Boost Fat Loss & Muscle Growth- Thomas DeLauer 17:33 Fix Low Back Pain & Hip Mobility in 3 Days | Knees Over Toes Guy Shows 2 Exercises 09:58 Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer 05:07 21 Dynamic Stretching Warm Up Exercises Similar videos 05:54 How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman 04:23 Find Out Why Walking Isn't Really Exercise In This Revealing New Video! 07:38 DYNAMIC STRETCH VS STATIC STRETCH | EFFECTIVE WAYS TO STRETCH BEFORE AND AFTER PHYSICAL ACTIVITIES 05:44 Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer 06:30 How to Build a Strong Neck | Dr. Andrew Huberman | The Tim Ferriss Show 06:20 Workout Mood Highs | Why Exercise Makes You Happy (It's Not Endorphins) 26:47 FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along 06:31 Why Stretching Is Better Than Steroids (Not Clickbait) 04:50 How to Plank Properly for Beginners - Step By Step Tutorial 02:14 EXPLOSIVE Stretching (Therapu-Dynamic) 04:09 Dynamic Stretch For Tight/Weak Inner Thighs 01:48 The Soleus Secret (The Anatomy behind Calf Definition and Volume) 10:57 how to relief sciatica nerve pain | sciatica stretches | sciatica pain relief | sciatica pain 52:32 Functional Movement Seminar | XCEL Fitness 04:20 The Truth about Lactic Acid 09:32 HOW TO STRUCTURE A WORKOUT TO SEE MORE GAINZ! (BEST METHOD) 05:16 How to Boost Growth Hormone with Less Exercise 58:14 The Only RUNNING Video You'll Ever Need to Watch | Runner’s Education 06:55 Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB More results