How to Strengthen a Weak Split for the Jerk Published 2019-10-24 Download video MP4 360p Download video MP4 720p Recommendations 02:34 Sliding Backward in the Push Press 03:03 Individual Position for Split Jerk / weightlifting by Torokhtiy 01:58 How to Stay Over the Bar in the Snatch & Clean 04:01 Why The Jerk is The Most Powerful Movement In Sport 09:55 Top 3 Exercises For A Stronger Jerk In Olympic Weightlifting 02:42 Power vs Squat vs Split Jerk: Which Should You Use? 07:42 Gabriel Sincraian Fixes my Terrible Jerk Technique 05:36 4 Tips to Improve The Jerk | JTSstrength.com 10:19 How To Use Your LEGS for Power Cleans 04:01 Thoracic Spine Mobility for Olympic Weightlifting 06:38 How To Split Jerk for Beginners | Exercise Progression 02:20 Staying Over the Bar in the Snatch & Clean: What, Why & How 06:31 Back Foot & Short-Stepping the Split Jerk | Q&A with Greg Everett 01:56 Drills for a Better Muscle Snatch 04:43 Ankle Mobility for Squats & Olympic Weightlifting 02:12 How to Fix Your Snatch Turnover 15:26 6 Best Accessory Exercises For Olympic Weightlifting 02:04 Jerk Grip Width: What's Best? 04:20 How to Stay Over the Bar | JTSstrength.com 01:27 Bar Contact in the Clean: How to Keep The Bar Close Similar videos 03:11 How to improve Split Jerk | Gabriel Sincraian 11:31 3 Ways Of Improving Your Split Jerk Lockout 01:24 Fix Your Sloppy Lockout in the Jerk & Snatch | Olympic Weightlifting Technique 03:43 Fix Your Forward Dip in the Jerk | Olympic Weightlifting 01:22 One Exercise to Fix Your Jerk | Olympic Weightlifting Technique 06:57 Perfect Your Split Jerk 22:02 Fixing The Split Jerk! 06:46 Improve Your SPLIT JERK!! Common Mistakes + How To Fix Them 01:32 Short-Stepping The Split Jerk - How to Fix It 06:46 How To Hit A Perfect Jerk In Olympic Weightlifting 02:40 Fix Back Hyperextension in the Split Jerk | Olympic Weightlifting 09:26 SPLIT JERK | 3 Very Effective Tips 03:03 3 exercises to help your Split jerk mobility 01:38 Split Jerk Balance | Weightlifting Technique Primer 01:06 Jerk Recovery | Olympic Weightlifting Exercise Library 01:46 Split Jerk | Olympic Weightlifting Exercise Library 01:53 Split Jerk Barbell Warm-up More results