HOW TO STAY FIT AND HEALTHY IN 2024 | gym tips for beginners & the mindset that keeps me consistent! Published 2024-01-15 Download video MP4 360p Download video MP4 720p Recommendations 23:52 WORKING PART TIME | romanticizing the week, closet refresh, easy smashburger recipe, new lip gloss! 22:25 PRODUCTIVE VLOG | trying naturally? full chest day, getting my nails done, sunday reset 23:29 What it's REALLY like working with family | 9-5 work day in the life at a medical office! 23:05 Making changes NOW to become better in 2024 ๐ 25:29 WORK WEEK | hiring new people, huge TTC update, AJ's mad at me... unhinged vlog 18:56 MENTAL HEALTH DAY | How I'm feeling about transfer, faith chats, get back on track with me 30:17 Decorate with me, holiday drinks, getting in the spirit, long term relationship advice! 09:45 GENDER REVEAL of our first baby! ๐๐ฉท Fun family gender reveal idea 19:34 MEDICAL ASSISTANT day in the life | what MA's REALLY do all day in aesthetic dermatology! 13:25 HOW TO REINVENT YOURSELF | Mom Of 4 Over 30 | How I Lost 40 pounds by creating new habits 1:02:14 This Time It Was Different: Preparing for Passion Conference | Sadie, Christian & Korie 20:01 FIRST TRIMESTER VLOG | morning sickness, first ultrasound, how I'm doing, anxiety about baby & more 26:31 Q&A | getting a dog, staying motivated, TTC tips, my future on youtube, vlogmas? 19:34 PREGNANT DAY IN THE LIFE | I'm still in denial about this baby... 21:20 DAY IN THE LIFE | good news, what I've been eating, my first pregnancy symptoms! 27:47 WORK WEEK | 3 days with NO PHONE, the best slider recipe, laundry room renovation, new hair method! 28:42 Our First Frozen Embryo Transfer ๐ฃ IVF Journey 06:07 When Should You Take Your Protein? | Nutritionist Explains... | Myprotein 10:54 Chuando Tan (57) still looks 21 ๐ฅ I AVOID 5 FOODS & Don't Get Old 19:41 MEETING OUR 3 WEEK OLD DOBERMAN PUPPY! ๐ถ why we chose a doberman & our breeder experience! Similar videos 12:38 how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety 10:42 The mindset that makes "getting fit" MUCH easier 11:38 HOW TO START WORKING OUT IN 2024: how to workout, be consistent, eat healthy & change your mindset! 17:14 6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset! 35:26 how to *BUILD A ROUTINE* & STAY CONSISTENT in 2024 | tips for productivity, discipline & motivation 04:19 What Happens To Your Body When You Start Exercising Regularly | The Human Body 35:00 Summer Body Circuit with Tiffany Rothe | Get Fit & Fabulous! 24:19 MY FITNESS JOURNEY: diet changes, current split, how to start + tips! 13:10 the *ULTIMATE* guide to healthy habits ๐ฟโจ GET MOTIVATED! how to be consistent & disciplined 02:49 How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!) 06:24 The psychological weight loss strategy | Laurie Coots 09:18 How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU 12:57 HOW I stay fit, healthy, and happy ๐ฑworkout routine, diet, mindset to fitness 16:31 HOW TO STAY MOTIVATED to Workout, Eat Healthy, & Lose Weight | Tips for Building Self-Discipline More results