How To Relax Your Diaphragm with Eric Cooper Somatics Published 2023-09-12 Download video MP4 360p Download video MP4 720p Recommendations 09:57 Sunrise, Sunset | Easy TWISTING RELAX of Waist and Back | Somatics on the Beach 12:05 OPEN your torso, AWAKEN your Twist, FREE your breathing | Sunrise, Sunset + X of the Front Somatics 12:19 Relax Your JAW | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release 17:12 Can gentle Twisting FREE Your BREATHING? Simplest Twisting Washrag Full Version 10:25 The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before) 08:44 How To Stretch Your Diaphragm | Diaphragmatic Excursion 13:17 Must Know: SEATED Somatics SEQUENCE | Seated Pandiculation Sequence | Chair Somatics 06:51 Relax Your Shoulders & Neck Now 06:57 RIB CAGE Un-Caged | Part 1 See Saw Ribs | Restore SUPPLE BREATHING space | Somatics to Free yourself 03:43 Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release 10:29 Somatics for Pelvic Floor | RELAX your PELVIC FLOOR muscles | Basic Pelvic Floor Somatics Sequence 19:29 7 Yawn Your Wings - Back breathing diagonals Chapter 7 of Somatics Basics Course with Eric Cooper 12:20 Release Your Diaphragm Fascia - Free Your Ribs, Breathe Easier, Help Your Liver, Lungs and Stomach 04:16 Breathing tips for when you pandiculate 08:57 Pandiculation to Release Tight Neck And Shoulders 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 13:45 Relax your Scoliosis. The Side-Sitting Scoliosis Sequence, The SSSS | Somatics for Scoliosis 04:58 Psoas Vector Groin Release, Somatics for a tight psoas muscle 05:40 How To Improve Your Trunk Rotation [Fast & Easy] 12:37 Fascia Release For Obliques, Ribs, Diaphragm, Lats, Serratus Anterior, Subscap, Teres Major + Minor Similar videos 15:52 How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly? 11:54 The Flower Practice Sequence, every vector to free shoulder and breathing | Reduce anxiety 06:57 WORRY...Off, FEAR...Off, SADNESS...Off | Elbows to the Sky Somatics sequence with explanation 09:18 THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression 07:39 Ache between shoulder blades and the base of the neck. 2020 Sub-occipitals. Eric Cooper Somatics 10:52 Incremental Multi-Vector GROIN RELEASE, The IMVGR Somatics Groin Release 06:37 The Scorpion, RELAX YOUR BACK, Torso rotation, Open back diagonals, Enjoy back rib breathing. 06:51 Can this movement, The Skydiver, solve INSOMNIA?, GET TO SLEEP, Relax your back, Calm your system 08:53 How to RELAX TIGHT LEGS: De-escalate the Thigh and Hamstring Tug-of-War with Somatics 02:14 Un-Sitting PSOAS RELEASE No-Frills Practice Sequence 08:01 Somatics for a STIFF NECK | The Backward Looking Sphinx 06:19 The Un-Sitting Psoas Release, an Innovative Somatics Psoas Release. Somatic Movement Psoas Release 06:38 A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better 26:28 SLOW, Careful, BASIC 3 Movement Practice SEQUENCE. Back, Sides, Front, Clear tension and stress 18:18 The Metronome and The Wishbone, Low Back Relax Exercise. Decompress Spine, Decompress Sacrum 08:15 The Archer, a standing RELAX of wrists, arms, shoulders, ribs and spine. How to practice Somatics More results