How to PROPERLY Diamond Push-Up (Close Grip Push-Up) For Muscle Gain Published 2019-01-28 Download video MP4 360p Download video MP4 720p Recommendations 10:40 You CAN do pushups, my friend! (2022 Version) 06:49 How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) 11:45 6 Verbal Tricks To Make An Aggressive Person Sorry 07:16 Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips) 05:17 How To PROPERLY Overhead Dumbbell Tricep Extension | 3 Muscle Gain Variations 06:51 Do Push-Ups with Proper Form! 06:18 3 PUSHUP VARIATIONS (Do you need them?) 06:12 50 Push Ups in a Row | Workout for Beginners 05:06 Stop Doing Bench Dips Like This! 07:42 The ONLY Way You Should Be Doing Dumbbell Bicep Curls! 13:37 Hidden Power: How to Get Strong Without Getting Big 12:15 Stop Doing Face Pulls Like This! (SAVE A FRIEND) 07:50 How to Get Bigger Biceps (5 Mistakes You’re Probably Making) 04:26 How to PROPERLY Dumbbell Front Raise | Avoid These DB Front Raise Mistakes! 00:57 Bench Press Vs Push-Ups (Which Is Better?) 10:49 The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌 07:54 The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape 13:27 This 100% Works! 11:32 Top 10 Rules of Calisthenics (FOLLOW OR FAIL) 07:32 Incline Dumbbell Press BETTER | Targeting The Muscle Series Similar videos 00:32 NEVER Do Push-Ups Like This (3 Mistakes) 01:01 Do close grip instead of diamond pushups, here is why 02:30 How to GROW (And Feel) Your Chest With Push Ups! 04:14 How To Work Your Chest With Close Push-Ups 01:50 How To: Diamond Push-Up 09:49 The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!) 30:02 The Weekend Workout | #play with your Strength | Follow Along Bodyweight Exercise Practice | 5/7 00:59 Build a massive chest with ONLY push ups 01:48 How to do Close Grip Push ups | A Tricep Killer! 08:56 How To Grow Your Chest With Only Push-Ups (FULL ROUTINE) 04:06 Diamond Pushups Are Underrated (GO WEIGHTED!) 00:15 STOP doing PUSH-UPS like this! 00:12 Close grip (diamond) push up 00:48 How Many Push-Ups #JoeRogan Can Do? 👀 00:25 Adding 1 pushup everyday for 365 days 00:36 Grow Your Chest With These Push Ups 💥 03:20 Diamond Push Ups For Beginners | Proper Form & Progression More results