How to Optimize Your Nutrition for Results| Donald Layman PhD Published 2023-11-09 Download video MP4 360p Recommendations 1:11:21 The Truth About Protein Timing and Aging | Donald Layman PhD 1:21:56 The Science of Losing Body Fat | Alan Aragon 32:27 How nutrition affects the brain by Georgia Ede 1:10:04 Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD 1:18:16 Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health 1:18:56 Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson 1:15:58 Debunking Common Fitness Misconceptions | Thomas DeLauer 36:07 Energy Toxicity and Insulin Resistance with Dr. Ben Bikman 1:23:02 Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven 1:19:19 Prevent Muscle Loss and Decline | Emily Lantz PhD 1:44:46 Sugar Cravings, Red Meat, and Your Health | Max Lugavere | EP 456 1:05:45 Why Muscle is Your Most Important Organ | Alexis Cowan PhD 1:20:29 How to Love Food and Lose Weight | Michelle Shapiro RD 16:33 The Optimal Macronutrient Balance | Donald Layman PhD 28:55 Saturated Fat with Dr. Ben Bikman 08:36 How much protein should I eat? | Christopher Gardener 27:09 Alcohol and Insulin Resistance with Dr. Ben Bikman 58:32 Smarter NOT Harder: The Secret to Weight Loss - w/ Dave Asprey | The Empowering Neurologist EP 157 1:08:11 What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2 41:57 Lipedema with Dr. Ben Bikman Similar videos 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 1:55:02 The 2 CRITICAL FACTORS You Need To Optimize For Weight Loss & LONGEVITY | Dr. Don Layman 1:01:34 Protein Mistakes and Longevity: Dr. Donald Layman's Secrets to Bone and Muscle Health 1:24:56 How To Build Muscle, Lose Weight & Stay Young For LONGEVITY | Donald Layman 06:43 How to Put on Muscle Quickly | John Jaquish PhD 03:40 What Does Leucine Do for the Body? | Dr. Donald Layman | The Proof Clips EP 236 59:45 203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman 08:36 Optimizing Protein Intake 08:29 Do high saturated fat diets lead to heart disease? | Peter Attia and Don Layman 56:41 Donald K Layman PHD 1:27:00 Dr. Layman Lecture at Rutgers U on The Metabolic Journey of Leucine to Muscle Health 47:42 Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner 57:47 How to build lean muscle & eat the right amount of protein: Gabrielle Lyon, D.O. | mbg Podcast 56:13 Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 12:50 How To EASILY EAT 150 grams of Protein EVERYDAY! 1:43:28 PROTEIN, Fat & Carbs: How to TRACK MACRONUTRIENTS for Weight Loss & Muscle Gain | Dr. Dom D'Agostino 1:05:27 How to optimize your protein intake More results