How to Optimize Your Nutrition for Results| Donald Layman PhD Published 2023-11-09 Download video MP4 360p Recommendations 1:15:10 Lose Weight Quickly and Effectively | Bill Campbell PhD 1:10:04 Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD 1:29:11 How To Balance Your Hormones: Neal Barnard, MD | Rich Roll Podcast 47:42 Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner 1:23:54 Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD 1:24:52 The Missing Piece to Better Health: Optimizing Your Metabolic Health with Dr. Casey Means 1:24:20 The Coffee Expert: The Surprising Link Between Coffee & Your Mental Health! James Hoffmann 1:23:02 Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven 1:11:39 Conor Randall | They gave me 8 weeks to live now I'm cancer free 57:18 The 'Pause Life Webinar Series: The Musculoskeletal Syndrome of Menopause 59:56 The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat | Jason Karp 1:21:56 The Science of Losing Body Fat | Alan Aragon 1:20:29 How to Love Food and Lose Weight | Michelle Shapiro RD 1:19:19 Prevent Muscle Loss and Decline | Emily Lantz PhD 54:58 DO THIS Every Day To Reduce Inflammation & STAY HEALTHY Until You're 105+ | Dr. Steven Gundry 1:18:56 Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson 1:05:45 Why Muscle is Your Most Important Organ | Alexis Cowan PhD 1:24:40 The Fasting Doctor: “Fasting Can Help To Cure Obesity!” + This Controversial New Drug Melts Fat! 1:21:38 EAT THIS To Starve Cancer & Prevent Disease TODAY! | Dr. William Li & Mark Hyman Similar videos 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 1:11:21 The Truth About Protein Timing and Aging | Donald Layman PhD 1:55:02 The 2 CRITICAL FACTORS You Need To Optimize For Weight Loss & LONGEVITY | Dr. Don Layman 1:24:56 How To Build Muscle, Lose Weight & Stay Young For LONGEVITY | Donald Layman 03:40 What Does Leucine Do for the Body? | Dr. Donald Layman | The Proof Clips EP 236 1:01:34 Protein Mistakes and Longevity: Dr. Donald Layman's Secrets to Bone and Muscle Health 06:43 How to Put on Muscle Quickly | John Jaquish PhD 08:36 Optimizing Protein Intake 56:41 Donald K Layman PHD 59:45 203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman 03:11 Is a High Protein Diet Bad for Kidneys? | Dr. Donald Layman | The Proof Clips EP 236 12:50 How To EASILY EAT 150 grams of Protein EVERYDAY! 08:29 Do high saturated fat diets lead to heart disease? | Peter Attia and Don Layman 1:27:00 Dr. Layman Lecture at Rutgers U on The Metabolic Journey of Leucine to Muscle Health 56:13 Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 56:08 Dr. Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight 1:03:05 Don Layman, Ph.D.|| Dietary protein: amount needed, ideal timing, quality. Metabolic Transformation 1:05:27 How to optimize your protein intake More results