How to KOM or PR on Strava: Phil and his coach Frank Overton on Planning Race Day Published 2018-05-30 Download video MP4 360p Recommendations 12:17 How to Get Strava KOMs 14:21 We Race The Pros! How Slow Are We? 00:19 The most impressive thing that Sepp Kuss did today 00:43 Just this one time I’ll not stop the Wahoo at 99.9 00:20 The bike isn’t for sale don’t ask 51:27 Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe – Ask a Cycling Coach Podcast 435 04:11 The Correct Answer on Disc Brakes vs Rim Brakes 17:36 What Happens When A Bodybuilder Goes Cycling? 02:26 How to KOM or PR on Strava, Part 1: Phil and his coach Frank Overton Talk Training 14:21 6 Common Bike Fit Mistakes - and how to EASILY fix them! 00:37 I destroyed a GoPro to make this thanks for watching 00:48 Riding my bike up a 40% ski hill 08:17 5 Simple Tips To Look Effortless On The Bike | Cycle With Confidence! 12:16 9 HABITS Beginner Cyclists Must AVOID 04:41 Top 5 Strava Cheats | Cycling Weekly 00:43 Factor: “Never status quo”…hmmmm 08:30 6 Beginner Mistakes To Avoid On The Bike! 00:13 Not for me, but it’s coming Similar videos 02:09 How to pace for a Strava KOM or PR with Phil Gaimon 01:55 Strava Warm Up with Coach Frank & Phil Gaimon 03:22 How To Find Your Race Weight - Pro Tips From Phil 15:03 Experts teach us how to beat Strava PRs | Four-Week Strava PR Challenge, ep. 1 11:01 How To Use Strava to Get Faster and Should E-Bikes Be Allowed?!?! 03:21 WorldTour Workouts: VO2 Intervals, How to Improve Your VO2 Power 04:07 WorldTour Workouts - How the Pros Warm up for a Race 04:52 4 Ways to Train for Climbing if You Live Somewhere Flat (or on a Stationary Setup) 16:24 Training Tips: How to Use Whoop for Recovery with Phil's Coach Frank Overton 05:34 When Do You Need a Rest Day? - Pro Tips From Phil 03:20 Over/Under Intervals, Criss Cross Intervals - WorldTour Workouts 05:38 NEW SERIES Worldtour Workouts - How Much Base Training Does a Pro Do and How Much Do You Need? 24:33 Everesting Record - Part 1: Strava Dorkery - How We Chose the Climb for the Record Attempt 12:12 STRAVA KOM Hunting Nutrition tips - Full Day Of Eating 1:18:13 Frank Overton & Brendan from EVOQ: Athlete mindset, Interval Training, Coaching, Recovery & more! 1:14:43 Frank Overton, FasCat Coaching: Cycling Training Tips, Athlete Mindset, Interval Training, Coaching! 01:12 Strava 101- KOM hunting- Setting yourself up for success More results