How To Improve Hip Mobility | The Horse Stance Published 2023-05-24 Download video MP4 360p Download video MP4 720p Recommendations 04:52 The Exercise I Used to Unlock My Side Split! 12:25 The Ultimate Horse Stance Guide for More Willpower 11:06 How to Increase Ankle Mobility in 3 Steps 05:00 The Hip Mobility Exercise You Need to Take Your Kicks & Splits to the Next Level 13:33 Your Poor Hip Internal Rotation is WRECKING Your Knees 13:12 The Power of Horse Stance - 5 Minutes a Week Can Change How You Move! 09:37 Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise! 08:57 #StayHome -Shaolin Horse Stance Training (Ma Bu | 马步), Patience, Willpower and Self Mastery- #WithMe 15:55 Can’t Squat Deeply? Here’s How to Fix It... 10:26 Instantly Improve Your Hip Internal Rotation 09:15 Horse Stance for Strong, Flexible Legs 05:03 Train with nothing - bodyweight exercises to save your life - Horse Stance 08:16 STOP doing Squats: do these 3 moves instead (for legs as strong as iron) 09:25 How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) 23:08 Say No to Painful Hips with This Hip Workout (18 min) 04:54 Do THIS to improve your Side Splits Flexibility 14:38 Mechanics Of A Side Split 07:22 Shaolin Horse Stance: Training for POWER & Health 11:32 Do this! For Healthy Hips and a Stronger Back.. 05:14 Horse stance for side splits Similar videos 07:12 The horse stance and hip flexibility | The MSK Physio 06:44 Horse Stance Exercise - How To Fix Hip Muscle Imbalance 03:49 Improve your Groin Mobility with the Wall Horse Stance! 01:19 Hip Mobility Routine for BEGINNERS! 05:56 NATURAL Mobility Program (EVERYDAY) 08:30 Is this Better than the Deep Squat? 12:46 What Happens To Your Body When You Do The Horse Stance Every Day-Shocking Results 04:13 The Most Powerful Exercise You Are Probably Not Doing 05:00 Unlock Your Hidden Power With Horse Stance 18:51 UNLOCK Your HIP Strength & Mobility: Enhance Performance & Movement 02:11 BEST Method for Horse Stance! 01:27 How to Do Horse Stance for Hip Mobility 07:36 Age-Defying Strength: Surprising Benefits of Horse Stance for Seniors (and how to do it safely) 04:45 Jackie Chan's Perfect Horse Stance- Ma Bu Guide 01:00 This Morning Mobility Routine Is GOLD! 08:02 Is The Horse Stance The Newest Fitness Fad? [5 Benefits & 3 RISKS] 03:59 Modified horse stance | The MSK Physio More results