How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science) Published 2020-04-12 Download video MP4 360p Download video MP4 720p Recommendations 12:04 How to increase Flexibility Fast! Get Flexible by Science - (32 Studies) 08:37 Learning the Splits (aged 39) 09:25 How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) 48:49 Resistance training: how to stay strong as you age | Prof. Brad Schoenfeld 2:06:09 Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 15:09 Everything Testosterone Does to Men (And a Little Bit to Women...) 05:45 The New Method On 3 Key Exercises For The Side Split 07:20 Why The Hottest Flexibility Trend Is Actually Terribly Ineffective (4K) 18:38 How to Do the Splits – PNF & Breathing Tricks 08:02 BREAKING! A New Groundbreaking Method To Get Flexible Faster! 27:15 The Most Misunderstood Concept in Physics 25:34 How NASA Reinvented The Wheel 14:15 How to not get stuck in your middle splits 31:33 The Oldest Unsolved Problem in Math 11:22 Sore Muscles after Workout | Does Stretching help? - Explained by Science (17 studies) 14:58 The Scientist Who Discovered the World's Most Beautiful Equation 13:37 How to do a Split Fast! Stretches for Splits Flexibility 08:03 5 of the Best Exercises for Learning the Front Splits 33:45 Why It Was Almost Impossible to Make the Blue LED 09:40 Scott Adkins Flexibility Tutorial - Follow along in real time Similar videos 18:54 How to Get the Splits as a Beginner! *Science Explained* 02:23 Explaining the splits: A new science of stretching 08:08 The Scientific Way To Get Your Splits 06:13 The ONLY 3 Stretches You Need for Better Flexibility 05:14 Flexibility Secrets You NEED To Know 16:36 15 MIN STRETCH FOR SPLITS (front splits flexibility routine) 00:22 Harder is not necessarily better - How to increase flexibility fast #shorts 14:38 Mechanics Of A Side Split 00:53 Learn the science of the splits 04:38 Improve Your Splits (Beginner Flexibility) 04:35 HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT 08:39 Say Goodbye to Your Flexibility... (Or Do This!) 08:15 How to do a split for non flexible people?- Step By Step Injury free 00:13 Get your Front Splits Quickly: Beginner Hip Mobility Stretches More results