How to Do a Thruster by Wodstar Published 2015-04-17 Download video MP4 360p Download video MP4 720p Recommendations 01:53 How To Do Barbell Thrusters | Exercise Guide 07:47 My Tips for LOTS of Thrusters! 03:08 How to Improve Your Weightlifting Clean Technique ft. CJ Cummings | Olympians' Tips 11:11 Mat Fraser — 90 Thrusters and 350 Double-unders in 8:24 — Heavy 17.5 02:36 Try This Thruster Technique! (WODprep Tutorial) 05:39 3 Tactics to Increase Your Thruster Efficiency with Noah Ohlsen 04:11 Kettlebell 48 - the dreaded kettlebell thruster - Total body training in the minimum amount of time 13:24 Everyone Should Squat: Why Daily Squats Make You Feel Younger & More Athletic 01:16 Improving the Thruster 07:38 Medicine-Ball Clean Progression With Chuck Carswell 22:08 Thrusters: The Ultimate Guide 11:53 How to Muscle Up (Full Tutorial) 02:29 Front Squat More With This Easy Fix | Front Rack Mobility 03:09 How to Move Well During Heavy Thrusters 12:45 4 TIPS TO A STRONGER THRUSTER (Add 10kg/20lbs or more instantly) 11:32 Top 10 Rules of Calisthenics (FOLLOW OR FAIL) 00:57 Thrusters (Elbows Up Technique) 02:52 Technique Tips | Greatly improve your Thrusters! 01:50 Thruster Efficiency 32:16 Beginners Guide to Clean & Jerk with Meg Squats | JTSstrength.com Similar videos 00:44 Bench Hip Thruster 01:15 How to Do a Power Clean by Wodstar 00:26 Single Arm Kettlebell Thruster 00:20 Dual Arm Kettlebell Thruster 04:03 Dumbbell Thruster Farmer Carry WOD Demo: 221020 00:38 How to Do a Kettlebell Swing By Wodstar 01:13 How to Do a Clean and Jerk by Wodstar 00:45 How to Do a Hang Squat Clean by Wodstar 00:50 How to do a Bear Complex by Wodstar 00:22 How to Do Toes to Bar by Wodstar 00:12 Cluster 00:54 How to Do a Power Snatch by Wodstar 00:33 How to Do a Rope Climb by Wodstar 00:44 How to Do a Strict Press by Wodstar 01:16 THRUSTER vs CLUSTER 01:09 How to Do a Squat Clean by Wodstar 00:24 How to do a Thruster 00:53 How to Do Wall Walks by Wodstar More results