HOW I INCREASED MY FTP from no cycling experience to 4.7w/kg, WHILST UNDERTAKING A RAMP TEST Published 2020-05-03 Download video MP4 360p Download video MP4 720p Recommendations 08:59 How I gained 30 Watts in Just 6 Weeks! Zwift's FTP Builder Program Tested 06:28 How Much FTP Increase Can You Expect in a Year? 08:12 The Pain Cave: My Indoor Cycling Set Up I Wahoo KICKR vs Wattbike ATOM I Full Equipment Review 11:26 How I Got To 5W/kg | Ollie’s Cycling Performance Secrets! 09:09 Ramp vs 20 minute Functional Threshold Power (FTP) test 24:08 The Journey to a 300w FTP | STEP 1 14:43 Science Finds These 2 Key Workouts Improve Your Cycling FTP 31:20 How I stacked up in the Zwift Academy (EVERY WORKOUT / 5wk ftp) 19:56 Zwift FTP Ramp Test - final at 460 Watts - Great but tough test! 22:42 Haute Route Swiss Alps - 3 Day Cycling Event 09:13 What Is FTP & How Do You Work Yours Out? 05:10 TrainerRoad AI FTP Vs Zwift Ramp Test 12:34 My last EVER C CAT SPRINT on ZWIFT 10:48 How I Increased My FTP By 140 Watts & My Top 5 Tips To Increase Cycling Power 08:16 How Much Faster After 6 Months Of Cycling? - New Ramp FTP Test 26:29 My First Ever FTP TEST! 07:37 How Hard is Racing A-Grade on Zwift? 12:01 FTP Testing: Zwift vs Wahoo SYSTM and FTP Testing Strategies 06:48 True beginners guide to Zwift Racing 06:03 Raise your FTP over 300! Similar videos 07:48 FTP test on Zwift | My personal best 08:31 Improving Sustained Power: W/kg vs Power (Ask a Cycling Coach 314) 1:05:33 🥇6.5w/kg for 22mins😭- ZWC Hill Climb Race 36:32 DIDN'T GET DROPPED AND MADE THE FINAL SPRINT!! / Tour de Zwift Stage 8 - Shorter Ride // Zwift Event More results