How Fast Do You Lose Fitness and Could Taking a Break Actually Make You Stronger? Published 2019-10-28 Download video MP4 360p Recommendations 13:32 What Separates Pros from the Rest of Us? The Science 12:00 Pro Cycling’s New Favorite Supplement. Will Ketones Make You Faster? The Science 11:31 Sprint Intensity Training | Better Than Endurance and HIIT? 13:20 How Do You Know Whether or Not You're Overtraining? The Science 10:18 What to Eat After a Ride to Improve Recovery 12:06 Why You're Always Tired 13:15 Are Group Rides Making You Slower? The Science 13:08 Can you regain fitness after a training hiatus? 07:04 The real reason why older cyclists struggle with weight (and the fix) 13:11 The HEALTHY Way To Lose Weight By Cycling | Top Tips For Sustainable Weight Loss 13:39 8 Common Marathon Mistakes (AND HOW TO AVOID THEM!) 11:18 How Much Do You Need to Ride to Get Faster? The Science 12:13 Why I Didn't Ride My Bike for 2 Weeks (to Get Faster) 09:00 How do the Pros Warm Up for a Criterium? 12:12 The Electrolyte Myth: What Causes Cramping and How Can You Prevent It? 11:26 How I Got To 5W/kg | Ollie’s Cycling Performance Secrets! 18:07 Why It's Almost Impossible to Ride a Bike 60 Kilometers in One Hour | WIRED 04:51 How to Recognize and Manage Over Training 12:36 The 5 Most Common Training Mistakes That Every Cyclist Makes 05:33 What I do to stay fast on my bike in my 50s Similar videos 05:23 How Fast Do You REALLY Lose Fitness When You Stop Running? 03:51 Does Training Fasted Make You Stronger? 04:27 How quickly can you lose your fitness and how long does it take to get back 13:48 What Happens When You Stop Working Out 12:35 Will You Lose Your Progress If You Take A Long Break From Training? | GTN Coach's Corner 05:21 The Importance of Rest Days 00:57 How Fast Do You Lose Your Fitness After An Injury 07:49 How Long Does it Take to Lose Running Fitness? 01:47 Why You Need Electrolytes - Can It Help With Getting Stronger? 21:06 Detraining: Can You Lose Fitness? (Ask a Cycling Coach 293) 13:59 Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools 22:43 How to TAKE A BREAK FROM THE GYM and AVOID GAINING WEIGHT 13:07 How Much Fitness Do You Lose After 10 Days Rest & Recovery ? Following Keyhole Surgery 09:06 Take A Gym Break! 03:07 How To SMASH DAYS When You Don't Feel Like It - Jocko Willink 10:25 How QUICK could you LOSE FITNESS? 15:55 Everything You Need to Know to Become a Faster Cyclist (In 15 Minutes) More results