How Amy went from an intense fear of insomnia to averaging seven hours of sleep each night (#34) Published 2022-02-09 Download video MP4 360p Recommendations 48:21 How Eric changed the way he responded to insomnia, stopped battling, and improved his sleep (#44) 1:00:20 How Maria faced the fear of insomnia and found all its power came from how she responded to it (#49) 1:02:17 How Jessica broke free from insomnia by letting go and accepting it without judgement (#54) 54:42 HOW TO CURE INSOMNIA ONCE AND FOR ALL WITH PROVEN SCIENTIFIC RESEARCH! 59:31 How Gerry used mindfulness & self-kindness to move away from an endless struggle with insomnia (#52) 1:03:49 How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57) 54:07 How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42) 1:05:52 How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle (#41) 12:25 The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins 21:41 How I stopped letting anxiety ruin my sleep 1:07:38 How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50) 1:10:01 How Kirstin regained her natural ability to sleep after feeling dependent on sleeping pills (#59) 1:07:07 How Kreuza dealt with insomnia & somniphobia by practicing more acceptance and less resistance (#56) 31:10 On "what-ifs", fear of fear and talking about sleep with others. Q&A | SLEEP TALKS 1:02:19 How Eddie got through the ups and downs of insomnia by committing to a workable plan (#46) 1:08:42 How Summer let go of trying to control her sleep and regained control over her life (#58) 1:09:15 How Emily transformed her sleep by accepting insomnia & committing to meaningful daily actions (#60) 07:04 My brain won't let me sleep 10:32 How sleep restriction can improve sleep quality (and duration!) when you have chronic insomnia Similar videos 1:01:56 How Anna went from thinking her sleep system was broken to sleeping well and with confidence (#17) 51:05 How Gretchen went from believing she was the world's worst sleeper to someone who sleeps well (#16) 1:01:30 How working with a sleep coach helped Jeff get rid of sleep-related anxiety and sleep well (#12) 03:55 When you have insomnia, don't compare your sleep or progress during CBT-I with anyone else's 1:00:44 How Jennifer got through insomnia relapses and setbacks after 25 years of insomnia (#23) 07:59 What to do when stress, worry, and uncertainty lead to sleep disruption and insomnia 06:22 What is "normal" sleep? (And why it's important to know the answer when you have chronic insomnia.) 09:23 Get rid of chronic insomnia by getting rid of sleep efforts and safety behaviors 07:18 Should your own bed be the only place you allow yourself to sleep when you have chronic insomnia? 06:52 Every time you do something in response to chronic insomnia, ask yourself these two questions 04:33 Why it is so important not to compensate for a bad night of sleep when you have insomnia More results