Helping teens get the sleep they need 02:58 First With Kids: Six Tips to Help Teens Get the Sleep They Need 08:35 How teenagers' lack of sleep is taking a toll on their mental health 02:32 How Do Teenagers Sleep Differently? | Matthew Walker 01:59 How sleep deprivation hurts teens and what parents can do to help 02:01 Help your teen get better quality sleep 01:20 Sleep for teenagers 33:24 Calling Principles - June 9th, 2024 04:00 Sleep and Teens 00:48 Tips to help weary teens get a good night’s sleep 03:35 Teens and Sleep - The Nebraska Medical Center 01:59 How to deal with your insomnia — and finally get to sleep | Sleeping with Science 01:26 Top 3 Sleep Tips for Children & Teens | Insomnia 02:47 How can teenagers get enough sleep? 01:15 How Can Sleep Affect A Teenagers Education? | Matthew Walker 07:41 Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better 02:45 What happens when we sleep? 01:18 Why sleep is critical to the development of teenagers 14:25 Teen Sleep: What Is It Good For? Absolutely Everything | Valerie Crabtree | TEDxMemphis 03:13 Why more sleep could help kids do better in school and life 02:34 Study: Only 25% of teenagers get enough sleep More results