🌀Golden Light Nerwork Presents ✨QiGong Basics Ji Ben Gong Weekly Session with Amy Yasmin Singh✨ Published 2024-06-28 Download video MP4 360p Recommendations 10:25 Qigong Massage Legs | Strengthen-Relax-Heal Legs, Feet, Knees 28:02 Tai Chi Secrets for Back Pain Revealed | Beginner Routine 07:32 3 Best Qi Gong Exercises to Reverse Aging 1:00:03 Mindfulness (1111 Hz) | 1 hour handpan music | Malte Marten 10:42 Qigong For WEIGHT LOSS | 10-Minute Qigong Daily Routine 07:20 SHAKE AWAY MERIDIAN BLOCKAGES / QIGONG 06:12 Top 2 Most Effective Qigong Exercises for Beginners 15:49 Maintain GOOD HEALTH, Prevent ILLNESS | Qigong Massage With 10 Fingers 12:29 STRENGTHEN HEART and LUNGS | 10 Minute Qigong Daily Routine 07:02 QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG 44:34 Mindful Exercise/Practicing Blood Cleanse Qigong - Day 02 13:48 CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine 09:45 Top 5 Most Simple & Powerful Qigong Exercises 1:04:32 Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten 22:35 Coiling Silk/Silk Reeling Qigong 8 exercises 12:05 CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent) 11:03 10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation 13:55 HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min) 19:20 20 Minute Qigong Daily Routine for Stretching and Flexibility 30:55 30 Minute Morning Qigong Daily Routine (Silent )