Flashback Friday: If Fructose Is Bad, What About Fruit? Published 2019-12-20 Download video MP4 360p Recommendations 08:00 Flashback Friday: Animal Protein Compared to Cigarette Smoking 05:23 Are Ancient Grains Healthier? 09:40 Flashback Friday: What Causes Insulin Resistance and Diabetes? 06:28 How Low Should You Go for Ideal LDL Cholesterol? 06:16 Chronobiology - How Circadian Rhythms Can Control Your Health and Weight 06:04 Are Pre-Cut Vegetables Just as Healthy? 04:19 Flashback Friday: The Protein-Combining Myth 08:11 The Saturated Fat Studies: Set Up to Fail 04:07 High-Fructose Corn Syrup: The "Dark Lord" of Nutrition 03:20 Benefits of Garlic Powder for Heart Disease 05:28 How to Sync Your Central Circadian Clock to Your Peripheral Clocks 05:05 Which Is a Better Breakfast - Cereal or Oatmeal? 05:44 How to Cook Greens 04:17 For Flavonoid Benefits, Don't Peel Apples 05:59 Time Restricted Eating Put to the Test 05:05 The EASIEST way to QUIT Sugar 1:14:20 Dementia could start in your blood vessels - eat these foods to keep your mind sharp | Dr William Li 06:54 Keto Diets: Muscle Growth & Bone Density 05:57 How Circadian Rhythms Affect Blood Sugar Levels 06:51 Benefits of Garlic for Fighting Cancer and the Common Cold Similar videos 03:59 Flashback Friday: How Much Fruit Is Too Much? 05:03 Flashback Friday: Is Canned Fruit as Healthy? 04:22 If Fructose is Bad, What About Fruit! 05:06 Flashback Friday: Eating More to Weigh Less 04:19 Flashback Friday: Green Smoothies - What Does the Science Say? 04:36 Flashback Friday: Sugar Industry Attempts to Manipulate the Science 03:17 Flashback Friday: Benefits of Blueberries for Heart Disease 05:00 Flashback Friday: Benefit of Dates for Colon Health 05:30 Flashback Friday: The Effects of Avocados and Red Wine on Meal-Induced Inflammation 04:23 Flashback Friday: The Best Kept Secret in Medicine 05:33 Flashback Friday: The Worst Food for Tooth Decay 05:41 Flashback Friday: The Problem with the Paleo Diet Argument 05:06 Flashback Friday: The Best Food for High Cholesterol 05:36 Flashback Friday: Alzheimer's and Atherosclerosis of the Brain 04:34 Flashback Friday: Can Oatmeal Reverse Heart Disease? 05:01 Flashback Friday: Slow Your Beating Heart - Beans vs. Exercise 04:25 Flashback Friday: Coconut Oil and Abdominal Fat 04:49 Flashback Friday: Does Cholesterol Size Matter? 06:21 Flashback Friday: Diet and Climate Change - Cooking Up a Storm More results