Finding Freedom in Your Pelvis for Easier Movement Published 2019-11-06 Download video MP4 360p Recommendations 53:14 Liberate Your Neck & Shoulders - Introductory Feldenkrais Lesson 1:10:31 Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning 1:11:50 Intelligent Feet for Better Walking with Raz Ori 25:32 The Primary Movement of the Pelvis 02:15 Playing Feldenkrais 59:20 Reducing Tension in Your Pelvic Floor: Feldenkrais with Deborah Bowes / Nervous System Care 15:12 Is Feldenkrais a SCAM? 11:11 Free2Move Feldenkrais: Freeing your Hips Part 1 49:47 Freeing Your Hip Joints for Comfort with Carol Kress 19:27 Improving Your Neck 23:01 An Introduction to the Feldenkrais Method® 13:41 How the Nervous System Senses Differences 1:10:11 Intelligent Hips for Better Walking with Raz Ori - Free Feldenkrais Class - Your Free Flowing Hips 44:44 Clarifying Your Central Axis 24:31 Ankles & Emotions - Inside the Feldenkrais Learning Process 10:04 Most Effective Back Pain Relief Feldenkrais Lesson 15:04 Relieve Back Pain, Hip Pain & SI Joint Pain - Feldenkrais Lesson with Legs on Couch 1:09:27 Liberate Your Breathing - Introductory Feldenkrais Lesson - Better Breathing Through Exhalation 1:16:49 Free Intro Class to Liberate Your Mood with David Zemach-Bersin 16:05 Freeing the Shoulders and Neck - Feldenkrais Awareness Exercises Similar videos 55:21 A Feldenkrais Lesson for Easing Anxiety w/ David Zemach-Bersin (Connecting Jaw, Shoulders & Pelvis) 1:10:57 Reducing Your Body Pattern of Stress & Anxiety - Introductory Lesson - Unwinding Your Anxiety 57:36 Liberate Your Spine Intro ~ Mini-Feldenkrais lesson with David Zemach-Bersin 22:59 Yoga To Feel Your Best | 22-Minute Home Yoga 54:22 Stability Through Organizing the Abdominals - Feldenkrais with Deborah Bowes / Abdominals in Action 1:04:39 Posture for Life - Free Feldenkrais Lesson - Opening Your Chest for Upright Posture 1:20:06 Your Pain-Free Back - Free Introductory Feldenkrais Lesson with David Zemach-Bersin 22:08 Soft Hands with Your Feet 12:17 Hold your belly in or push it out? Feldenkrais for Pelvic Floor Health with Deborah Bowes 53:09 Original ATM lesson: Twisting with Complexity 22:34 Lesson: More Comfortable Arms 43:08 Movements of the pelvis around a clock face 38:24 Happy Hips: Tilting Legs on the Back 09:24 7 simple movements for pelvic freedom 53:26 Happy Hips Day 1 - Part 2 - Feldenkrais® Lesson Pelvic Clock - New Perspectives More results