Exposing the Heel from 50/50 Published 2022-08-28 Download video MP4 360p Recommendations 10:33 Heel hook from 50/50. Absolute MMA Shanghai (Lachlan Giles) 09:09 The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick 06:27 Mark Cavendish after winning his 35th Tour de France stage | ITV Sport 17:17 Step by Step Outside Heel Hook Breaking mechanics 01:39 World Champ Fellipe Andrew teaches Lasso with Deep De La Riva Sweep #bjj #jiujitsu #fellipeandrew 06:47 STOP trying to 'TONE' your body! Do this instead! 00:15 Exposing the Heel 06:15 How to grow bigger Lats 01:50 Lachlan Giles Roll under to backside 50/50. 07:22 70/30 to Backside 50/50 (Lachlan Giles) 05:51 Six Things to Think About Before Your First Jiu-Jitsu Competition 19:55 CRAIG JONES | 20 Minute Roll | Bangtao BJJ 08:13 No One Thought Mark Cavendish Could Do THIS | Tour de France 2024 Stage 5 10:48 3 Essencial ATTACKS To Mastery Your 50/50 GUARD | MUST KNOW | 43:52 E366 Navigating the Bible: Revelation 05:36 reverse kimura 16:35 How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown) 00:39 Exposing the Heel for the Heelhook Finish 08:46 Chasing the heel hook: Lachlan Giles rolling for ADCC 2019 Similar videos 08:14 Exposing Heel From 50/50: CRAIG JONES BJJ Techniques 03:53 Craig Jones Hiding the heel. 02:41 Lachlan Giles - 50/50 Defense - Importance of Protecting Your Leg 01:30 Attacking and exposing the heel hook from 50/50 05:04 Finishing From 50/50: CRAIG JONES BJJ Techqniques 03:40 50/50 Defense and Heel Hook by Roberto Cyborg Abreu 09:33 Ryan Hall vs B.J. Penn discussion: Backside 5050 heel exposure mechanics 00:18 Craig Jones Backside 50/50 inside Heel hook finish #short #bjj #footlock 05:57 The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks 09:11 Lachlan Giles 50/50 Heel Hook - A Completely Different Entry Concept: Outside Sankaku 04:58 Intro to the Back Side 50/50 by Craig Jones 07:14 Heel Hook Defense - Hiding the Heel by Craig Jones 01:01 Inside Spin from 50/50 to expose heel hook by Jay Rodriguez #shorts #bjj #jiujitsu 05:02 50/50 Inside Heel Hook 21:42 Bottom 5050 heel exposure strategy using a spin under technique demonstration and match breakdown 05:40 50 / 50 Sweep to Inside Heel Hook 13:02 Exposing the heel in 5050 - Sierra MMA leglock seminar part 3 06:05 Outside Heel Hook Mechanics with Dr Lachlan Giles 00:07 80/20 Heist/Inversion to expose the heel, 50/50 finish by PJ Barch More results