Exercises for flexible Shoulders and Upper back Published 2022-04-20 Download video MP4 360p Recommendations 09:50 How to Hold your arms at the barre - common mistakes! 16:13 Positivity Stretch and Flow 12:02 UPPER BACK & ARMS workout with BALLERINA Maria Khoreva 56:33 The Best Celtic Mystique Music for Deep Relaxation by E. F. Cortese. 16:16 Ballerina Mat Madness Workout! 04:03 Ballerina Side Développé workout - improve height and strength 13:54 How to Improve Quickly! | what I did at Vaganova | Ballet tips! 05:22 How to have beautiful ballet arms! Learn with Isabella 20:35 Improve Your Turnout | Exercises, Stretches, & Tips | Kathryn Morgan 09:02 Consistency is key - Let's talk Stretching! 13:06 Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers 17:37 Arabesque Bootcamp | Get a Stronger and Higher Arabesque | Back Exercises | Kathryn Morgan 11:32 BALLET BACK workout in 9 MIN with ballerina Maria Khoreva 23:08 Queen of The Dryads Variation | Coached by My Vaganova Teacher | Translated Feedback! 28:00 My Foam Roller Routine | Relax and Unwind. 11:37 Favourite Snacks - Ballet dancers talk! | What I ate at Vaganova. 13:49 07. Improving exercise. Shoulders, neck and chest. #grandartballet #ballet #dance 15:29 How to achieve Long Ballerina Neck and Arms | Lazy Dancer Tips Similar videos 10:38 Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie 10:33 Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax 10:50 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief 29:23 Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release 16:26 Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stretch 05:55 5 MIN SHOULDER STRETCHES FOR FLEXIBILITY | Stretch Stiff Shoulders & Chest | No Equipment 06:49 Shoulder Stretching Routine for Improving Flexibility 09:49 Yoga Strap Stretches for Upper Body Flexibility 17:12 15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS 15:04 15 Minute Shoulder Flexibility Routine (FOLLOW ALONG) 20:37 15 Minute Shoulder Mobility Routine I Rounded Shoulders Fix (ALL LEVELS) 05:09 7 Upper Back Stretches For Pain Relief 07:08 Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine 10:31 7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders! 13:40 13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good 23:24 Upper Back Love | Yoga For Back Pain 10:58 10 Minute Best Shoulder Stretches 26:45 25 min Yoga Stretches for Upper Back and Shoulders 14:26 15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders More results