Ep. 4- Periodization & Autoregulation Roundtable Published 2019-03-04 Download video MP4 360p Download video MP4 720p Recommendations 1:23:03 The Utility of Periodization ft. John Kiely and Mike Isreatel 27:47 Ep. 1- Introduction (Who Is Eric Helms & Omar Isuf) 11:17 How to Use RIR/RPE to Program Hypertrophy Training | Autoregulation to Maximise Muscle Growth 1:41:28 Ep. 68- Training Rest Times: A Very Misunderstood Concept 58:45 A Conversation in Old English and Old Norse 1:39:02 Ep. 19- The Science of Hypertrophy (Roundtable) 1:32:10 Sam Harris on populism, polarization, and his beef with the left and the right 1:35:41 How Immanuel Kant Undercut Classical Culture and Led to Postmodernism | Stephen Hicks 21:36 Abandon Narcissist's "Inner Child" Before it KILLS YOU! (Developmental Delay, Age, Amnesia) 1:39:20 Ep. 47- Everything You Wanted To Know About Protein (Timing, Amount, Frequency) 1:02:11 The Unexpected Benefits Of Intuitive Thinking - Iain McGilchrist 2:10:29 Ep. 13- Jeff Nippard & Greg Nuckols Talk Science Communication 1:26:05 Ep 266 Are Plant-based Proteins Actually Superior? 1:45:23 Ep. 51- Periodization & Programming For Hypertrophy 07:52 Calculating Volume For Hypertrophy 1:52:52 John Dowland - 2 Hours With The Best Lute Classical Music HQ 1:15:53 Future of Science and Technology Q&A (May 24, 2024) 3:31:03 A conversation between Nassim Nicholas Taleb and Stephen Wolfram at the Wolfram Summer School 2021 Similar videos 1:42:52 Ep. 24- What Is Autoregulation? 35:39 Is Periodization Even Needed For Hypertrophy? 1:44:53 Ep. 6- Carbohydrate, Ketogenic & Carnivore Roundtable 1:43:15 Be Stronger NOW- Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos) 2:11:49 TRAINING PERIODIZATION: Everything You Ever Wanted To Know 1:16:42 Ep. 54- Process vs Outcome Oriented Approach (ft. Brett Gibbs) 1:27:31 Ep. 3- An Honest Conversation About Steroids 31:58 How to add weight and reps to grow muscle 1:30:25 Ep. 272- Peaking After 20 Years of Powerlifting 14:36 JTSstrength.com-Team Juggernaut Roundtable, Part 5-Training Advice 1:56:44 Ep. 34- How To Coach Yourself (Ft. Mike Israetel) 1:09:28 110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans 08:03 Dr Mike Zourdos | Daily Undulating Periodisation For Bodybuilding | SBS Conference 2017 42:42 The Sport Scientists Ep 1 47:41 Ep. 392 - Physique Development Roundtable Pt. 1 1:10:07 115: The Rest, Tempo, Pump Work Roundtable - Mike Israetel & Menno Henselmans 1:02:00 Layne Norton - THE D.U.P. Biolayne @ SFN expo Seminar 58:46 Behind The Body #10: Greg Nuckols More results