Efficient zone 2 training zones 1 2 08:59 Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 08:14 Zone 2 Running: The Surprising Benefits of Low Heart Rate Training 08:56 Efficient Zone 2 Training - Older Athletes 05:37 How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 04:33 How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast 13:08 I Tried Zone 2 Training for 3 Months. This Happened 08:40 The Most Effective Endurance Training Method - The Science Explained 07:48 How to Train with Heart Rate Zones - The Science Explained 04:15 A Serious Runner Explains Heart Rate Zones 06:06 The Big Problem with Zone 2 Low Heart Rate Running 02:50 This is what Zone 2 training looks like | Peter Attia 06:35 What is Zone 2 Training? 07:30 Heart Rate Zones and Training: Zone 2 13:13 Zone training for Runners | Is Threshold running the best? 36:13 Zone 2 Training For Beginners & Advanced Athletes 13:01 How to train your cardiovascular fitness | Peter Attia 04:38 Age Related Heart Rate Formulas Don't Work, Use THIS Instead 09:39 Zone 2 Cardio - Debunked? | What is Zone 2 Cardio with Mark Sisson 13:21 Zone 2 training for RUNNERS | Hype or Important? 06:49 Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length) More results