DY Training is better than Heavy Duty! Published 2022-04-09 Download video MP4 360p Download video MP4 720p Recommendations 15:19 Dorian Yates Blood & Guts Training 2 Grow! 15:25 10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts 07:52 Three BIG Reasons 1 set is Better Than 3 sets! 08:27 RAW Chest Workout 04:08 MIKE MENTZER: HOW MUCH PROTEIN DO YOU REALLY NEED? 1:35:40 Tom Platz: A Life of Innovation and Inspiration in Fitness I Shadow Talk with Dorian Yates 14:10 MIKE MENTZER: HEAVY DUTY LEG WORKOUT #mikementzer #fitness #motivation #gym 20:06 Why Your 3 Sets Are TRASH! (The Hypertrophy "Expert" Sinks His Own Ship!) 09:59 H.I.T. is DEAD! (What's happened to High Intensity Training?) 02:48 MIKE MENTZER: HEAVY DUTY BICEPS WORKOUT #mikementzer #fitness #motivation #gym 12:22 Two GET BIG Routines! (Doing LESS and Growing MORE!!!) 09:37 Full Arm Workout - Nobody tells you this perfect way to build an arms (2) 14:46 More is Better! (Supposedly I Need 8-10 Sets/Body Part 3x a Week!) 11:28 MIKE MENTZER: REST PAUSE TRAINING 14:16 The BEST Routine to Build Muscle! (Mr Universe Details the Routine That Grew the MOST Muscle!) 39:01 Training Legs With Dorian Yates 12:25 MIKE MENTZER: A BODYBUILDING PROGRAM FOR TRAINEES WITH GOOD TO EXCELLENT RECOVERY ABILITY #fitness 09:43 Mike Mentzer Used This Ideal Routine to Train Me! (Yes, it was 1-Set!) 18:23 The Big 5 Routine for More MUSCLE! (Including Sets, Reps & Diet) 01:31 MIKE MENTZER: HIGH-INTENSITY TRAINING EXPLAINED IN 90 SECONDS Similar videos 03:38 Is Dorian Yates HIT (Low Volume) Training Good For Size? 06:37 High Intensity Training Explained by Dorian Yates 11:38 Is 1 Set Is All You Need? || Ask Dorian Yates & Mike Mentzer 04:53 High Volume Training vs High Intensity Training (MASS GAIN SECRET) 36:17 1 Set to Failure (HIT) VS High Volume for Size & Strength (27 Studies) 1:00:55 Jerry and Eli Ep 2; MLB OPENING DAY BETS 07:11 Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding 03:59 High Intensity Training without Injuries 12:15 How To Train Like A Minimalist (More Gains In Less Time) 09:08 Everything I Wish I Knew About HIT Training 00:44 Mike Mentzer’s Heavy Duty Training vs 6 Days Per Week (The Results!) #shorts #youtubeshorts 09:33 Build Muscle Faster With ONE Set Only? (TRY THIS!) 03:36 Dorian's Advice: Should I use steroids for High Intensity Training? 02:09 A PhD's Response on Whether Resistance Bands Can Build Muscle Like Weights 03:56 Dorian's Advice - How often should you change your workout routine 06:38 How Much Training Volume Do You Really Need? (Science Explained) 01:00 Mike Mentzer’s Early Training Method to Build Muscle #mikementzer #bodybuilding #fitness #gym 16:48 MIKE MENTZER: THE IDEAL ROUTINE More results