DY Training is better than Heavy Duty! Published 2022-04-09 Download video MP4 360p Download video MP4 720p Recommendations 12:48 Bodybuilding Delts & Triceps Workout | Dorian Yates' Blood & Guts 15:19 Dorian Yates Blood & Guts Training 2 Grow! 09:57 5 Back-Busting Exercises | Dorian Yates' Blood & Guts 07:52 Three BIG Reasons 1 set is Better Than 3 sets! 14:06 John Heart: My Most Result-Producing Routine (What Most ELITE Natural's Have In Common...) 36:45 MIKE MENTZER’S “IDEAL ROUTINE” - AN IN DEPTH PRESENTATION #mikementzer #gym #motivation #training 09:43 Mike Mentzer Used This Ideal Routine to Train Me! (Yes, it was 1-Set!) 12:16 ONLY 1-Set Per Bodypart! 23:50 Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest) 16:09 MIKE MENTZER: ADVANCED HEAVY DUTY TRAINING METHODS 07:45 The FLAW in Mike Mentzer's Ideal Routine! 23:29 The PPL Workout Builds Muscle Initially! (But Then...) 09:59 H.I.T. is DEAD! (What's happened to High Intensity Training?) 12:17 Arm Workout For Bodybuilding | Giant Killer Shaun Clarida 11:32 Mike Mentzer is Way Wrong on Growing New Muscle With This H.I.T. Routine! 1:40:43 Dorian Yates Reveals How to Win at All Costs 06:37 High Intensity Training Explained by Dorian Yates 09:55 He Trained Bodyparts Just Once Every 3 Weeks!? (And Got THAT Big!?) 07:01 Natural Bodybuilders NEED to Hit Muscles 3x a Week! 13:03 Does Natural Bodybuilding = Broke Bodybuilder? (Natural Pro BB Speaks out!) Similar videos 03:38 Is Dorian Yates HIT (Low Volume) Training Good For Size? 11:38 Is 1 Set Is All You Need? || Ask Dorian Yates & Mike Mentzer 36:17 1 Set to Failure (HIT) VS High Volume for Size & Strength (27 Studies) 04:53 High Volume Training vs High Intensity Training (MASS GAIN SECRET) 1:38:21 Day 5 - Learn The Secrets of Selling Land Fast and Securing the Best Funding 19:52 I Trained Like Mike Mentzer For A Week 12:15 How To Train Like A Minimalist (More Gains In Less Time) 07:11 Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding 16:48 MIKE MENTZER: THE IDEAL ROUTINE 02:09 A PhD's Response on Whether Resistance Bands Can Build Muscle Like Weights 08:38 High Intensity Training Got Me Massive 03:59 High Intensity Training without Injuries 09:47 Was Mentzer's Method the Best? Heavy Duty: In-Depth Review 02:53 Best workout split if you are Natural 02:54 Dorian's Advice - How to build big arms, biceps & triceps More results