Dr peter attias weekly workout routine for maximum longevity 08:11 Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity 09:42 I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) 10:34 Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman 05:35 The minimum effective training for the four pillars of longevity | Peter Attia 10:28 A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia 17:21 The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 06:11 Peter Attia on The Best Exercises for Longevity 13:01 How to train your cardiovascular fitness | Peter Attia 02:51 Dr. Peter Attia's Current Exercise Routine 13:29 The Best Exercise for Longevity According to Peter Attia 03:37 How and why to practice the Barry get-up exercise | Peter Attia 08:04 Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) 02:50 This is what Zone 2 training looks like | Peter Attia 05:56 Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia 2:50:03 Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 04:31 How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman 15:59 I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine* 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 2:32:07 228‒Improving body composition, female-specific training principles, & overcoming an eating disorder More results