Dr. Marc Hamilton, Developer of SPUs (Soleus Push Ups), teaches how to do them Published 2023-03-03 Download video MP4 360p Recommendations 16:02 Fatigue Resistance of the SPU (Soleus Push Up) demonstrated by the Developer, Dr. Marc Hamilton 07:51 Lower Blood Sugar at Home Easily for FREE 11:06 How to Increase Ankle Mobility in 3 Steps 08:42 Otururken zayıflama yöntemi | Soleus push up hareketi 07:12 HIP OSTEOARTHRITIS. BEST Exercises, Stretches & Advice for Hip & Groin Pain Relief 09:13 Otururken Kilo Verilir Mi? | Nedir Bu Soleus Push Up Hareketi? 03:58 This Lowers Blood Sugar Even While You Sit 09:35 How to INSTANTLY Improve Circulation in Your Feet and Toes 05:28 3 Exercises to Strengthen the Soleus Muscle 12:20 Touch Your Toes in 4 Weeks with THIS Routine! 11:44 Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION 1:08:42 BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton 02:18 How To Do Chin Tucks + Prone, Supine, Wall Variations 17:23 Hammer Toe Exercises and Stretches to Straighten curled toes 00:49 Soleus Push-ups #shorts 05:58 Ankle Pain Relief Exercises 26:54 Finally opening up about something I've been hiding | My Diagnosis Story 06:10 A Seated Exercise To Reduce Glucose Up To 52% 00:51 Soleus Push-Up - Physical Therapy Tip Similar videos 03:48 SPU (Soleus Push Up) Q&A for Dr. Hamilton: Weight Loss vs Raising Metabolism (Part 1 for Glucose) 03:15 Discovery Unlocks Potential of 'Special' Muscle 17:11 Soleus Push Ups (SPUs) cause a rapid and sustained improvement in glucose metabolism (Part I) 00:45 Exercise at your DESK! 05:55 RR: Soleus Push Ups and Oxidative Metabolism 09:34 Soleus Push Up Tutorial For Beginners (5 Variations Included) 03:52 Lower Your Blood Sugar Up To 52% While Sitting | Soleus Push-up | 10:17 Can Soleus Pushup Help Diabetes? Let's Look At The Research and My Opinion #bloodsugar 00:28 Soleus Push ups 01:19 Seated Soleus Muscle Strengthening Exercise Tutorial (Level 1) - ONLINE PHYSIO EXERCISES 00:55 Revolutionary Soleus Pushups Boosting Metabolism Blood Sugar Regulation 08:50 Do This After A Meal...The Science Will Shock You! (Soleus Push-Ups) 02:54 CERTIFIED | Blood Sugar Management and the Soleus Push-up More results