DAY 1 - Welcome Warm-Up - Yoga Intro | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π Published 2022-12-31 Download video MP4 360p Download video MP4 720p Recommendations 12:47 Yoga for Not Giving a F**k | 10 Minutes 21:22 DAY 21 - New Beginnings - New Moon in Aquarius Yoga | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 50:02 How to release energy | Shadow self | Inner harmony meditation 36:14 The Morning Yoga Workout | 30 min Full Body Yoga Flow - Day 4 | Yoga With Tim 15:10 Updated Yoga Warm Up | 15 Minutes 29:58 Emotional Release Yin Yoga | 30 Minutes 15:34 15 Minute Energizing Yoga Flow | Everyday Morning Routine 25:50 π 25 Minute Sacral Chakra Yoga | Creative Energy & Passion π 19:50 Yoga for Back Pain | 20 Minutes 17:51 Yoga for Lower Back Pain: Hip Hinge Forward Bend Tips 24:50 Intermediate Yoga for Posture | 25 Minutes 28:50 Yoga for Negative Energy Release | 30 Minutes 29:38 Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout | Day 8 25:01 π‘ 25 Minute Solar Plexus Chakra Yoga | Power & Will π‘ 13:26 13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly 09:30 Pre/Post Workout Lower Body Stretch | 10 Minutes 48:38 Vinyasa Yoga with Fiji McAlpine: Foundations in Flow 08:28 Stepping into the NEW YEAR with CLARITY β³ 8-Minute Guided Meditation Similar videos 19:09 Day 1 - WELCOME WARM-UP - Yoga Intro | β¨YOGA B.E.A.M.β¨ 30-Day Challenge with Nico 23:31 DAY 1 - WELCOME WARM UP - Yoga Intro | Yoga Every Damn Day 30 Day Challenge with Nico 19:24 DAY 16 - Open - Yoga for Hips & Back | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 19:12 DAY 2 - Relief - Neck & Shoulder Tension Release | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 21:35 DAY 11 - Flow - Beginner's Vinyasa Flow | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 21:19 DAY 18 - Warrior Strength - Warrior Pose Flow | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 21:11 DAY 27 - Rest & Restore - Yin Yoga | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 20:53 DAY 17 - Heart Open - Heart Chakra Yoga | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 17:43 DAY 12 - Bend - Uttanasana/Forward Fold Practice | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 21:55 DAY 25 - Warm It Up - Heat Building Flow | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 20:42 DAY 8 - Alleviate - Back Stretch | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 03:23 πNEW YEAR, NEW YOGI - 30 DAY YOGA CHALLENGE WITH NICO π AND MERCH! 27:59 30 Day Yoga Challenge | DAY 1: Opening Day Flow | No Props 25:36 DAY 17 | Core Activation | π¦ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico π¦ 23:30 Yoga for Emotional Release | 20 Minute Practice 20:48 DAY 5 - Grounding - Root Chakra Practice | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 18:47 DAY 19 - Recenter - Grounding & Centering Yoga | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 20:31 DAY 13 - Relax - Stress & Anxiety Relief Yoga | π NEW YEAR, NEW YOGI CHALLENGE WITH NICO π 15:44 15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised More results