Crossover Symmetry W, Y, Negative Drills Published 2015-11-24 Download video MP4 360p Recommendations 01:00 Crossover Symmetry For Building Shoulder Health - Are You Doing Your Banded Shoulder Work Correctly? 02:58 How To Use A Voodoo Band 02:29 Crossover Symmetry Iron Scap 00:38 Crossover Symmetry: Y 18:53 Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead] 02:20 Banded Ankle Distraction 23:00 Scientific Training Principles for Strength & Conditioning 18:25 Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman 14:12 5 Movements EVERYONE Should Master for Pain-Free Shoulders 01:20 Shoulder Internal Rotation Opener 02:15 Gut Smash for the Diaphragm Part 3 10:49 How to do romanian deadlifts safely 01:55 Lateral Hip Opener 13:33 Your Poor Hip Internal Rotation is WRECKING Your Knees 02:03 Using The Voodoo Band For The Hamstring 17:32 How to PERMANENTLY Loosen Tight Calves 11:25 How to Fix Rounded Shoulders - Science Based Routine (21 Studies) 02:12 Goblet Box Squat 15:06 15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch 00:31 Should you be doing Bent Over Rows or Pendlay Rows? #SHORT Similar videos 00:42 The Gym - Crossover Symmetry WY Negative 01:05 Pitchers Exercise - W Y Negative with Crossover Symmetry 00:52 Crossover Symmetry WY Negative 00:16 Crossover WY Negative 01:02 The Simplest Mistake We Make With Crossover Symmetry 00:28 Crossover Symmetry W, Y Negatives 01:25 Modifying the CS W-Y Negative for Weightlifters 00:33 Crossover Symmetry 90/90 Drill 00:25 The Gym - Crossover Symmetry ATYT 07:39 Crossover symmetry activation and recovery routines 07:48 Crossover Symmetry instructions 01:01 Crossover Symmetry Movement #5 - Scaption 08:42 CrossOver Symmetry 00:51 WY negative, shoulder work 07:15 How to Use the Crossover Symmetry GEN3 System by: CrossFit Combine More results