Common mistakes of dumbbell bench press and upper chest press Published 2016-04-19 Download video MP4 360p Recommendations 10:10 啞鈴臥推肩膀痠是正常的嗎？改掉三種錯誤動作，胸肌感受立馬回歸！｜胸肌、練胸、啞鈴訓練、啞鈴練胸 ft.Kevin 教練 1:22:39 館長臥推教學 2018 18:10 Details of the dumbbell bench press 11:48 Super tips for muscle growth 1:36:06 【館長教學】胸的訓練：健康減重，價值超越一萬三的課程！館長免費教你 06:35 做好啞鈴划船的三個動作細節，讓你的闊背肌邁向黃金倒三角｜背部肌肉訓練、練背、背闊肌 ft. Mike 教練 08:11 提升胸肌訓練成效就靠肩外旋－穩定肩膀、降低受傷風險的訓練妙招｜肩膀痛、啞鈴臥推、槓鈴臥推 ft. Mike 教練 13:56 Forced wrong point, correct posture, force movement control 07:56 啞鈴上胸 25:25 【#賀瓏夜夜秀】王志安 來台灣觀察民主選舉，向中國人談治國理政 05:25 肩膀痠痛？上胸無感？｜正確操作啞鈴上斜臥推｜4大常見錯誤｜Jay Wang 09:37 你唯一要做的14項前臂強化鍛鍊 09:17 How to Train Your Upper Chest｜4 Essential Exercises to Help You Grow Them 10:52 【GYMEFIT 動作教室】啞鈴臥推 06:10 啞鈴訓練EP3｜有效刺激你的背肌與二頭，成為全場焦點！ 13:12 居家啞鈴怎麼推？【重裝來訓練】Feat.＠lron士倫｜ 步步拆解！透析練胸啟動技巧｜TeamJoined 07:41 【槓鈴臥推】訓練技巧與練前伸展｜健人訓練｜2018ep05 39:31 館長教學 - 臥推差異性教學 2017年版本 05:56 啞鈴訓練EP1｜打造強肩與三頭！一組調節式啞鈴就搞定的居家訓練【居家訓練&飲食 #8】 08:56 臥推的差異性跟動作 Similar videos 07:29 STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains) 09:57 Stop Doing Dumbbell Bench Press Like This (I'M BEGGING YOU!) 08:17 Stop Doing Dumbbell Presses Like This! (7 KEY MISTAKES) 07:44 STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains) 00:34 STOP Doing Dumbbell Press Like This (Most Common Mistake) 00:56 STOP Doing Dumbbell Press Like This 00:30 UNLOCK Your Upper Chest: Best Bench Angle 00:12 Incline Chest Press Mistake (STOP DOING THIS!) 02:20 Chest workout use with Machine ( Bench press ) 00:26 ❌🥵 2 BIGGEST Mistakes in Incline Bench Press! #shorts 05:30 Dumbbell Bench Press (BETTER CHEST ACTIVATION!) 11:42 8 Incline Dumbbell Press Mistakes and How to Fix Them 07:32 Incline Dumbbell Press BETTER | Targeting The Muscle Series 00:58 The PERFECT Bench Press (5 Steps) 00:36 You Can't Bench Press 225 Bro 🤡😂 00:37 ❌🥵 3 BIGGEST Mistakes in Dumbbell Flys!! #shorts 02:00 How to do the INCLINE DUMBBELL BENCH PRESS! | 2 Minute Tutorial 00:13 Dumbbell Bench Press Mistake (KILLING GAINS!) 09:59 THICKER CHEST: 4 Mistakes Keeping You Small More results