Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh Published 2021-03-29 Download video MP4 360p Download video MP4 720p Recommendations 13:09 How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh 10:16 PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh 06:43 The Best Exercises for Fat Loss: Cardio vs Weight Lifting 11:45 6 Verbal Tricks To Make An Aggressive Person Sorry 23:32 20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!) 12:40 How to Exercise & Diet Correctly for Your Body Type | Joanna Soh 14:15 The BEST Way to Use Cardio to Lose Fat (Based on Science) 01:06 Cardio vs. strength training: What you need to know 06:42 HIIT vs Cardio - Which is TRULY Better? (New Science Update) 16:22 15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh 32:03 DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout 13:23 Easy Weight Loss Technique For Women - Top 5 Women's Fitness Tips | BeerBiceps Women's Fitness 34:32 BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!) 31:09 Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh 21:11 LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat 44:56 40-Minute Total Body Strength Training (Low Impact) | Joanna Soh 08:59 Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh 32:57 Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh 52:05 50 MIN FULL BODY CARDIO HIIT - Burn 1000 Calories (No Equipment, Home Workout) 22:12 10 Life-Changing Glucose Hacks: easy tricks that will change how you feel forever | Episode 3 of 18 Similar videos 07:43 Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh 26:47 Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh 29:19 Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series) 28:44 Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh 23:54 Home CARDIO to Burn Fat & Lose Weight (No Weights!) | Joanna Soh 24:56 4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh 27:57 Total Body HIIT Yoga to Lose Weight & Tone Up | Home Workout | HER Network 34:30 30-Minute Low Impact Bodyweight HIIT for Fat Loss | Joanna Soh 32:35 Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh 23:33 Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh 28:35 No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh 30:30 Get Strong! No Weights Strength Training at Home | Joanna Soh 09:35 7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh 20:32 Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh 12:44 High Intensity Bodyweight Cardio | Intermediate to Advance | 150Cals in 10mins | Joanna Soh 07:46 My Fat Burning GYM Routine (Treadmill Interval Running) 16:39 Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh 38:19 3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh More results