Bridge progression 💗 What is your favourite back stretch? What is holing you back from your bridge?

Published 2023-07-25

Recommendations

07:15

How long does it take to become flexible? + My flexibility journey (when starting as an adult)
05:06

5 Must Know Stretching Tips - Get Flexible Fast - Science & Experience Based - Best Flexibility Tips
04:28

3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast!
21:59

Follow Along Bridge Flexibility Routine - Beginner Friendly - Learn how to do a bridge fast & safe
15:05

Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching
13:55

10 min Middle Split Routine - Follow Along for All Levels
12:22

Learn Handstands - WARNING: Contains Tips You Never Heard Before - Theory + exercises for beginners
05:16

Learn how to do a Scorpion Handstand / Yoga Vrschikasana - Best Tips - Advanced hand balancing, Yoga
14:20

Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
09:02

6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment
12:18

10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels
10:31

Learn to Kick Up, Free Balance & Overcome Fear in your HANDSTANDS - Intermediate level - E2
10:28

No Talking Follow Along - Workout & Stretch - 10 min Lower Body/Legs/Glutes/Splits Workout
11:24

Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout
00:13

To all my extra honeys out there 💗💗💗 #middlesplits #fitness #sidesplits #yoga #exercise
00:19

9 جوان 2024
00:20

Did you know this? 🔬😉🧐 #fitness #middlesplits #frontsplits #howtodosplits #beststretchingtips
00:18

4 November 2023
00:07

Let’s stretch those front splits!!! 💗
00:19

14 August 2023

Similar videos