Breathing for Balance: Vern Tsing Ong's Insight into Pranayama Published 2023-09-14 Download video MP4 360p Recommendations 06:58 Effective Cupping Techniques for Hamstring Strains | Dr. Joi Edwards, DPT 03:48 Belly or Chest Breathing 13:12 Pranayama Breathing: Revitalize with Kapha Breath Work for Seasonal Wellness 11:33 Mobilization of Hip Joint 05:05 Thoracic Rotation on the Couch - Easy, Effective Drills for You and Your Clients 01:59 Rib and Thoracic Spine Mobilisations 04:59 Knee Up Rotation Stretch - Quickly See the Benefits to External Rotation 04:08 Diaphragmatic Breathing 05:50 Relieve Stress & Anxiety with Simple Breathing Techniques 13:28 10 Minute Balancing Breathwork 05:21 Correct Techniques for Stretching the Hip Adductors 12:40 What is Pranayama | How it works | Benefits & Types of Pranayama 01:00 How Pain Affects the Brain 🧠04:41 Deep Neck Flexors and How to Assess for Weakness and Dysfunction 02:07 Vagus Nerve Stimulation. Easy Ways to Help You and Your Clients. 11:55 Energizing and Cleansing Breathwork: Kapalbhati | Breathe and Flow Yoga 07:12 How to MEDITATE PROPERLY | Meditation Tip 12:11 Exercises to Boost IMMUNE SYSTEM | 10 Minute Daily Routines 05:41 Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH 03:18 Learn Bounding to build explosive power in the lower body. Great for Hip Flexors, Quads, Hamstrings!