Breakthrough Pelvic Tips for Menopause Support and Strength | Season 2 | Ep. 142 Published 2024-03-29 Download video MP4 360p Recommendations 26:39 Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor! 15:39 The TRUTH About Hormone Therapy (HRT) for Menopause... | The Menopause Doctor Lisa Mosconi 18:25 Perfect Your Macros with 5 Breakfasts in 5 Minutes | Meal Ideas & MyFitnessPal Hacks 15:26 Release Your Pelvic Floor – Exercises for Tight Muscles 10:30 Top 5 Pelvic Floor Exercises 44:28 Fat: Why it Matters and What to Do About It with Ben Bikman | The Metabolic Link Ep. 35 23:06 8 Unexpected Ways We Self-Harm & How to Stop 23:04 Physical Therapy Neck and Shoulder Stretches for Pelvic Health 1:09:03 The Psychodynamic Diagnostic Process: Nancy McWilliams 15:11 Ehlers-Danlos Syndrome in Gynecology 17:00 Hormone replacement therapy: practical applications & compounding pharmacies (AMA 52 sneak peek) 18:17 The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8 48:11 Brain Energy, Mitochondria, and Mental Health with Dr. Chris Palmer 07:31 High Hip & Pelvic Obliquity Self Correction with 1 Exercise ✅ 33:53 Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165 50:31 My Binge Eating Disorder Recovery Story (the detailed version!) 57:26 Beyond the Hot Flash: New Frontiers in Menopause Management with Dr. Mary Claire Haver 1:10:16 Fibromyalgia UK - Menopause Webinar 38:11 Insulin Resistance in Alzheimer's, Infertility, Migraines and More - with Dr. Ben Bikman 16:35 15-Min Workout to Fix Common Pelvic Floor Issues Like Premature Ejaculation and ED! 🍆🍆