Born to Run 3 | The Physiology of Long Distance Running Published 2023-02-05 Download video MP4 360p Download video MP4 720p Recommendations 14:57 The Physiology of Running Faster for Longer: VO2max, Lactate Threshold & Running Economy 1:01:22 Physiology of Endurance: 55 Minute Phys 11:40 Born to Run 2 | The Biomechanics of Human Locomotion 09:59 Lactate vs. Lactic Acid Explained | Muscle Physiology 15:26 Don't Run Your Threshold/Tempo Workouts Too Hard! Breaking down Lactate Levels in 80/20 Training 07:30 How to Train for a Half Marathon | Use This Plan 10:27 Aerobic Heart Rate Training Myths: Running Zones and Intensity | Coach Sage Canaday Training Talk! 21:27 Programming for Aerobic Endurance | CSCS Chapter 20 13:09 7 Top Tips For Running Your First Marathon 03:13 O que é eletroestimulação neuromuscular (NMES) 04:51 Lactate Metabolism Latest Updates - Exercise Physiology What You Need to Know 17:25 Born to Run 4 | The Science of Fatigue 09:42 Is There An 'Optimal' Diet for the Marathon? | Here's What The Research Says 1:05:39 The Physiology Of Endurance 07:35 The Science of Marathon Running 57:28 Being Human | Daniel Lieberman | Born and Evolved to Run 16:44 BUFFERING LACTIC ACID?! Aerobic vs Anaerobic Energy Systems in Running and the value of Threshold 19:09 The Science of Heart Rate Variability: Health, Wellness & Performance 17:23 Born to Run 1 | The Evolution of Human Form for Standing & Walking 08:50 Lactate Threshold vs Tempo Running - The SCIENCE of Training Zones Similar videos 16:34 Born to Run 9 | Nutrition For Endurance Running 03:58 The Human Body Is Built for Long Distance Running | An Evolutionary Perspective 17:45 Born to run 6 | The Evolution of Running Shoes 09:42 How Fast Can The Marathon be Run? | A Physiologist's Perspective 04:40 Why Your Body Is Built To Run Long Distances 16:57 Born to Run 7 | How Do You Train for a Marathon? Experts vs Evidence 08:51 "Born to Run" | How Our Bodies Have Evolved to Walk Far (& Fast) 04:03 The Bioenergetics of Running | Your Body's Energy Systems 19:30 RUN TRAINING Secrets of the Tarahumara Runners (Born To Run) 11:39 Born to Run 10 | The Limits of Human Endurance 03:50 How Humans Evolved To Become The Best Runners On The Planet 09:10 Distance Running Tips: How to Run Further and Faster with Mechanics and Physiology 52:00 Born to Run | Christopher McDougall | Talks at Google 04:24 The Science of Distance Running 20:20 The Most EFFICIENT Way To Become a FASTER RUNNER 09:28 Ultra Marathon Training: a Base Building MUST DO More results