Atg calf system 1 how to start 2 long term goals 3 form tips 03:44 ATG Calf Raise System How-to 12:31 How to Start Improving Bad Knees Right Now 02:28 ATG Split Squat How-to 01:58 Backward Walking / Sledding / Treading How-to 09:28 Everything I Know About The Lower Back 20:14 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 17:33 Fix Low Back Pain & Hip Mobility in 3 Days | Knees Over Toes Guy Shows 2 Exercises 16:19 How to Make Yourself a World-Class Athlete 11:42 How To Do Knees Over Toes Guy's Best Exercise | ATG Split Squat 39:51 Full Diet & Exercise Protocol w/ Kneesovertoesguy 12:25 3 Lessons from Kneesovertoesguy for Lasting Strength & Physique 13:19 How To Fix Knee Pain For Life! ft. Kneesovertoesguy 13:13 Maximizing Tendon Stiffness with Strain Training — Evidence from 100+ Research Articles 08:36 No-Equipment ATG Flexibility Routine 00:33 Bro Skipped Muscles For Strength... 🤦♂️ 03:05 How I Turned My Achilles Tendon Into a SPRING Like a Gazelle! 12:46 4-Step Hip Flexor Protocol 35:13 The Jump Video I Wish I Had Growing Up 07:00 Why Squats Are KILLING Your Gains 1:13:02 Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick | 1127 | Dave Asprey More results